164: Understanding the Impact of Food Choices on Our Health

Realfoodology

This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!

Topics Discussed:

• 0:08:58 - Investing in Health and Real Food
• 0:11:20 - Cheaper and Healthier Fast Food Options
• 0:18:07 - Misleading Labels
• 0:33:14 - Concerns About Pesticides and Glyphosate
• 0:44:45 - Deli Meats and Colon Cancer Linked
• 0:46:53 - Food Industry Corruption and Misinformation
• 1:03:49 - Food Trends and Health Effects
• 1:11:08 - Concerns Over Butter Wrapper Controversy

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Check Out Courtney:

• Courtney's Instagram: @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database