165: The Work I've Done | Solo Episode

Realfoodology

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Topics Discussed:

• 0:04:30 - Healing Journey and Self-Love Modalities
• 0:06:27 - The Journey Through Trauma and Therapy
• 0:26:00 - Exploring Psilocybin Research and Healing Experiences
• 0:31:50 - Healing Trauma and Finding Personal Responsibility
• 0:36:02 - Unrecognized Childhood Trauma and Its Effects
• 0:44:34 - Exploring Various Therapies and Wellness Practices
• 0:54:58 - The Journey of Personal Growth
• 1:02:36 - Nutrition Passion, Food Industry Corruption

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