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165: The Work I've Done | Solo Episode
Manage episode 378054979 series 2865425
Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.
Books Mentioned:
Topics Discussed:
- 0:04:30 - Healing Journey and Self-Love Modalities
- 0:06:27 - The Journey Through Trauma and Therapy
- 0:26:00 - Exploring Psilocybin Research and Healing Experiences
- 0:31:50 - Healing Trauma and Finding Personal Responsibility
- 0:36:02 - Unrecognized Childhood Trauma and Its Effects
- 0:44:34 - Exploring Various Therapies and Wellness Practices
- 0:54:58 - The Journey of Personal Growth
- 1:02:36 - Nutrition Passion, Food Industry Corruption
Sponsored By:
- Wildway
- https://wildwayoflife.com
- Code REALFOODOLOGY will give you 20% off your first order
- Organifi
- www.organifi.com/realfoodology
- Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- ARMRA Colostrum
- tryarmra.com/realfoodology
- enter REALFOODOLOGY to get 15% off your first order
- Seed's DS-01® Daily Synbiotic
- seed.com/realfoodology
- Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
212 episodes
Manage episode 378054979 series 2865425
Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.
Books Mentioned:
Topics Discussed:
- 0:04:30 - Healing Journey and Self-Love Modalities
- 0:06:27 - The Journey Through Trauma and Therapy
- 0:26:00 - Exploring Psilocybin Research and Healing Experiences
- 0:31:50 - Healing Trauma and Finding Personal Responsibility
- 0:36:02 - Unrecognized Childhood Trauma and Its Effects
- 0:44:34 - Exploring Various Therapies and Wellness Practices
- 0:54:58 - The Journey of Personal Growth
- 1:02:36 - Nutrition Passion, Food Industry Corruption
Sponsored By:
- Wildway
- https://wildwayoflife.com
- Code REALFOODOLOGY will give you 20% off your first order
- Organifi
- www.organifi.com/realfoodology
- Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- ARMRA Colostrum
- tryarmra.com/realfoodology
- enter REALFOODOLOGY to get 15% off your first order
- Seed's DS-01® Daily Synbiotic
- seed.com/realfoodology
- Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
212 episodes
All episodes
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