))
How Tracking Food Can Help You Reach Your Goals with Kristy Baranovskis
Manage episode 298320446 series 2796928
Content provided by Randa Derkson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randa Derkson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're chatting to Kristy from Klean Eating with Kristy about how tracking your food can help you reach your goals, but not necessarily in the ways you think.
We also chat about budget friendly food options too.
Get the full show notes on the post: How Tracking Food Will Help Your Reach Your Goals
Follow Kristy on Instagram
Kristy's site
Healthy Eating Made Easy Facebook Group
*Randa's Resources:*
Macro Calculator: https://randaderkson.com/manageyourmacros
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
73 episodes
Share
