))
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
…
continue reading
Many of us are setting new personal goals in the new year – like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health based on outdated beliefs? On this season of Chasing Life, CNN’s Chief Medical Correspondent, Dr. Sanjay Gupta is talking to doctors, researchers, and listeners to take a closer look at what our weig ...
…
continue reading
Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
…
continue reading
Discover the delicious world of healthy eating with our carefully selected recipes and nutrition tips.
…
continue reading
A weekly look at trends in Family Farming and Healthy Eating.
…
continue reading
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
…
continue reading
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
…
continue reading
We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!
…
continue reading
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
…
continue reading
Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!
…
continue reading
1
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
…
continue reading
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
…
continue reading
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Tim Welch and Sugar Sean O'malley talk about getting better and improving in every way possible, healthy eating, healthy living, work ethic, mindset, mushrooms, marijuana, caffeine, fighting, cultural conditioning, ego, life, book reviews, with there own taste of humor.
…
continue reading
Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
…
continue reading
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
…
continue reading
Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
…
continue reading
This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
…
continue reading
I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
…
continue reading
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything, Eat Vegan Before 6:00) has a love for food and a passion for food issues. He explores all aspects of food - from what to have for dinner, how to raise healthy children, and how to make a perfect meringue to big picture questions about climate change, sustainability, and global hunger. Each week, Mark talks with celebrities, cooks, chefs, farmers, activists, policymakers, and food-lovers abou ...
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
Practical tools to improve healthcare . . . five minutes at a time.
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
…
continue reading
The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
…
continue reading
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
…
continue reading
Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
…
continue reading
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
…
continue reading
A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
…
continue reading
Are you a middle aged man or woman looking to make some healthy changes? Are you tired of feeling sick and tired? Well then, this podcast is for you.I'm Aaron Kester, a Certified Transformational Nutrition Coach. I'm also a husband, a father of two boys and a health and fitness junkie. After looking at myself in the mirror one day and not liking what I saw, I decided I wanted to make some major life changes, starting with my health. I joined a gym, started changing what I was eating, and dec ...
…
continue reading
The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
…
continue reading
…
continue reading
By Cara McNulty Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark
…
continue reading
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
…
continue reading
Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has t ...
…
continue reading
For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture. Join our Exclusive Family and get: Instant access to over 120 episodes + New Weekly Episodes Farmer Joel Salatin provides decades of agriculture expertise distilled into timeless wisdom and bite-sized adv ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join me, Lisa Lacasse, every week as I share the latest trends, tips, and tricks to avoid the deterioration and diseases of aging and the connection to extra weight. Nothing gets easier with age, but there's so much we can do to keep it from getting harder! Carrying a little extra menopausal weight? We'll deal with that too. Let's have fun adding not just years to our life, but life to our years!
…
continue reading
Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helpin ...
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
…
continue reading
How much weight can I lose and how fast can I lose it? What are the side effects? Does it really work? Will I gain it all back? What foods can I eat? Can I still drink alcohol? Is it healthy? Top ten healthcare podcaster Dr. Josh Luke returns to lead conversations about the first-ever truly scientific approach to healthy weight loss. After losing more than 30 pounds in 75 days taking semaglutide injections, Luke and guests share to help listeners lose weight and live healthy. Message to sugg ...
…
continue reading
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
…
continue reading
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
…
continue reading
1
Forget Everything You Know About Diets New Perspectives Ahead!
1:23
1:23
Play later
Play later
Lists
Like
Liked
1:23
Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fre…
…
continue reading
1
So this is how to eat more fruit & veg every day…
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. WANT MORE FROM DREW? To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrit…
…
continue reading
1
Ep 111 Is my weight gain healthy or unhealthy?
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when yo…
…
continue reading
Embarking on a journey towards healthier eating habits can be a transformative experience, leading to increased vitality and well-being. In this video, Dr. Deb explores the practical tips and strategies to help you adopt a balanced and nourishing approach to food. FeelBetterHere.com Do you have a question for Dr. Deb, or would you like to make an o…
…
continue reading
1
[135] - Does what we eat and when we eat really matter?
21:48
21:48
Play later
Play later
Lists
Like
Liked
21:48
Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corn…
…
continue reading
1
Why You Can't Stick to Healthy Habits: Understanding the Mental Clutter
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency.Looking to lo…
…
continue reading
1
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Infertility is a significant challenge for many couples, with statistics now showing that one in six couples face difficulties conceiving. What was previously perceived primarily as a woman's issue is now recognized as a…
…
continue reading
1
Cliff Wilson - How To Navigate Challenging Coaching Cases
46:34
46:34
Play later
Play later
Lists
Like
Liked
46:34
In today's episode I had the pleasure of speaking with Pro Bodybuilder and Physique Coach Cliff Wilson. Cliff and I spoke about some challenging client cases and prep situations and what really makes for a good coach. Follow Cliff on IG and head to his website to inquire about coaching or check out his book "Bodybuilding: The Complete Contest Prepa…
…
continue reading
1
EP209: Truth Over Trends - Navigating Influencer Misinformation
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20
Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be carefu…
…
continue reading
1
Meet Sustainability Expert, Tyler Kanczuzewski
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
Sustainability expert and author Tyler Kanczuzewski promotes reinventing waste. Pick up Tyler's book Reinvent Your Waste here: https://tinyurl.com/3npmrvmu Visit our website https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most b…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet. I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them an…
…
continue reading
1
Exploring the Healing Power of Acupuncture and Clean Eating with Neka Pasquale
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57
In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing t…
…
continue reading
1
How Small Smart Choices Will Change Your Life
26:12
26:12
Play later
Play later
Lists
Like
Liked
26:12
In this episode, Jonathan Ressler talks about how to make small, smart choices that will transform your life, Whether you have 10 or 100 pounds to lose, learn how to lose weight all while eating whatever you chooseBy Jonathan Ressler
…
continue reading
1
Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here). WANT MOR…
…
continue reading
1
Does Red Meat Cause Cancer? - Ask A Nutritionist
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.…
…
continue reading
1
198: Wild Bird Habitats, Cardigan Welsh Corgi, Boulardii Yeast for Dogs, by BioStar US
1:01:15
1:01:15
Play later
Play later
Lists
Like
Liked
1:01:15
Tips for creating and maintaining habitat for wild birds, all about the Cardigan Welsh corgi, probiotic support for dogs, and our favorite fly control strategies. Co-Hosts: Tigger Montague from BiostarUS and Pati Pierucci from Pierucci Dressage New Probiotic Support for Dogs: Hedgerow K9 with S. Boulardii Ask Hedwig Facebook Learn more about Whole …
…
continue reading
1
How to Eat to Reduce Pain and Inflammation
27:01
27:01
Play later
Play later
Lists
Like
Liked
27:01
In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, a…
…
continue reading
Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…
…
continue reading
1
Joel Salatin on the Recent Avian Influenza Outbreak
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
From Episode #138 Join the EXCLUSIVE Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on Twitter Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER For tickets and more information, CLICK HERE…
…
continue reading
1
A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17
Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…
…
continue reading
1
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my husband in preparation for the race we signed up for Why he got fe…
…
continue reading
1
Still Having Side Effects from the injections? Dr. Rifkin has A Magic Pill-E37
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
Dr. Luke interviews Dr. Kenneth Rifkin founder of Zemtrim.com about his all natural pill that helps remedy the side effects of the weight loss injections,.By Bleav + Dr. Josh Luke
…
continue reading
1
Rise of the relationship sabbatical, but do they work?
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. WANT MORE FROM ALICE? To hear today's full interview, where she shares the importance of putting your pleasure first.…
…
continue reading
The innovative chef talks to Kate about the importance of cultivating one's own identity, notably when it comes to food; why he's not in the business of nostalgia; his unique ability to read the taste of food; and his new memoir, Good Taste. PLUS: More from food stylist Barrett Washburne, who talks to Kate about wasted plate space, giving props to …
…
continue reading
1
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
1:10:17
1:10:17
Play later
Play later
Lists
Like
Liked
1:10:17
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, t…
…
continue reading
I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone,…
…
continue reading
1
208. Cutting Through the Supplement Hype: What You Really Need to Know
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47
Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
…
continue reading
1
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
1:46:34
1:46:34
Play later
Play later
Lists
Like
Liked
1:46:34
For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer…
…
continue reading
1
Nutritionist-approved ways to remedy period pain
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain. WANT MORE FROM SOLAINE? To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-i…
…
continue reading
1
The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fasc…
…
continue reading
1
Unlock Your Midlife Transformation: Special Bonus Session Explained
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
If you’re feeling stuck, stuck when it comes to trying to get your body back on track and cooperating again, stuck because you just don’t feel like yourself, then this episode is for you. You'll learn about a special opportunity for you to figure out and tackle these challenges. Sign up today here (final day for this BONUS is 23rd April 2024) A gif…
…
continue reading
Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancake recipe. Links: For more portion and…
…
continue reading
Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology turn things around? CNN Chief Climate Correspondent, Bill Weir believes taking better care of the earth and our ourselves can go hand-in-hand. He talks …
…
continue reading
1
Ditch the diet adopt a foodframe with Risa Groux
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
…
continue reading
1
If You're the Only One Initiating... That's a Problem
1:09:43
1:09:43
Play later
Play later
Lists
Like
Liked
1:09:43
Dating coach Matthew Hussey joins me to discuss why people are having such a hard time finding a successful relationship, why we get obsessed with someone when they don't text for 2 days, how to figure out if you're compatible with someone, qualities for a long-lasting relationship, why having tough conversations is a necessity, attention vs intent…
…
continue reading
1
Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital Reasons
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal choice to avoid the Ozempic shot for weight loss, based on careful consideration of several key reasons. T…
…
continue reading
Host and American Family Farmer, Doug Stephan www.eastleighfarm.com introduces us to Jake Carter, Owner & CEO, Southern Belle Farm in McDonough, Georgia, just south of Atlanta. https://www.southernbellefarm.com Southern Belle Farm is an 8-generation family owned 330-acre working farm, open seasonally for fresh produce, berry picking, peach picking,…
…
continue reading
1
Ryan Garcia Vs Suga Sean Next? | TimboSugarShow | EP.282
1:09:30
1:09:30
Play later
Play later
Lists
Like
Liked
1:09:30
NEW SUGA DROP (Limited Availability) https://www.sugashop.co For Exclusive Content From Tim including the new Confidential podcast, Subscribe for Never Before Seen Content! / redhawkacademy RedHawk's News Letter https://timwelch.substack.com/ Timbo's Snapchat / timwelchmt Suga's Snapchat / sugasean
…
continue reading
1
How to start strength training again when it’s been a while
9:26
9:26
Play later
Play later
Lists
Like
Liked
9:26
Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. WANT MORE FROM BROOKE? To hear today's full interview, where she chats through strength training fact vs fiction...search for Ex…
…
continue reading
Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for whe…
…
continue reading
1
Why Weight Matters and How to Break the Chains of Obesity
1:35:50
1:35:50
Play later
Play later
Lists
Like
Liked
1:35:50
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that includi…
…
continue reading
1
Love Yourself Like Your Life Depends On It - MM
6:40
6:40
Play later
Play later
Lists
Like
Liked
6:40
In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant. Nutrition Coaching and Life IG NCL YouTube NCL Facebook NCL WebsiteBy Lisa Franz
…
continue reading
1
Moving On: Letting Go of the Past and Embracing Change
38:46
38:46
Play later
Play later
Lists
Like
Liked
38:46
Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exer…
…
continue reading
1
Bulimia Sucks! | Episode 189 | Setback and Successes | Anthea McCarten
35:24
35:24
Play later
Play later
Lists
Like
Liked
35:24
Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireplace, Kate is joined by Anthea McCarten. Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account…
…
continue reading
I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the …
…
continue reading
1
Ep. 35: Inauthenticy Is Harming Your Health
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
In this episode Lisa guides you on your journey to authenticity, peeling back the layers of her own facade in a heartfelt confession that promises to shed light on the hidden health risks of inauthentic living. She recounts an epiphany that sparked a commitment to change, not just for herself but for anyone who's ever felt pressured to present a fl…
…
continue reading
1
How I fixed my peri menopausal insomnia in 8 minutes
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). You’ll discover: The story behind this epis…
…
continue reading
