Shaking off the 2020 Blues

Rebels For Joy

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Are you ready to move forward in 2021?

Last year was massively humbling, and now it’s time to overcome those 2020 blues. Finally, we can begin on focusing forward. The person who entered 2020 is not the person who is entering 2021. Globally, we have experienced something together, and out of destruction can be birthed beauty. Here are the three ways that you can shake off the 2020 blues:

Do a serious check-in mentally and emotionally.
Reframe all the thoughts and feelings that are limiting you.
Choose to tell a better story about 2020.

Once you do the inner work, you’ll be ready to shift and live a life fueled by joy. It’s time that you shake off the fears and step back into the beautiful version of yourself.

In this Episode:

[ 9:10 ] Do a serious check-in mentally and emotionally
[ 12:05 ] Reframe all the thoughts and feelings that are limiting you
[ 14:40 ] Choose to tell a better story about 2020

Joy Filling Quotes:

“Shake off 2020, so we can be fiercely present in the new year.”
“What is a more powerful way you can think about this?”
“2020 taught us to value quality time more than stuff.”
“Don’t take the little things for granted.”
“It’s okay to want more, but it’s better to want more when you’re happy with what you have.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

88 episodes

#Fitness #Self-Improvement #Mental Health #Bonniekelly #Emotionalrevolution #Joy #Moms #Momsonamission #Rebelsforjoy #Bonnie Kelly #Podcasting Education #Happiness #Health and Well-Being