A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome
Manage episode 423170436 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions:
* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?
* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!
* Piriformis syndrome - Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Sign up here for the FREE Summer Spritzer Challenge (June 9-20):
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Hosted on Acast. See acast.com/privacy for more information.
736 episodes
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Manage episode 423170436 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions:
* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?
* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!
* Piriformis syndrome - Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Sign up here for the FREE Summer Spritzer Challenge (June 9-20):
https://www.getdrip.com/forms/279094355/submissions/new
Hosted on Acast. See acast.com/privacy for more information.
736 episodes
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Similar to Redefining Movement
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
