Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

Redefining Movement

Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 26:25

MP3•Episode home

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.

Your questions:

* You two seem to have a lot of energy, share the secret sauce.

* I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?

* My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

740 episodes

#Yoga #Religion #Fitness #Health and Well-Being #Science #Biology #LYT