A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
Manage episode 414297681 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.
Your questions:
* I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.
* Can you expand on the hot yoga craze?
* Are there any moves I should avoid or modify if I have osteoporosis?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Hosted on Acast. See acast.com/privacy for more information.
731 episodes
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Manage episode 414297681 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.
Your questions:
* I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.
* Can you expand on the hot yoga craze?
* Are there any moves I should avoid or modify if I have osteoporosis?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Hosted on Acast. See acast.com/privacy for more information.
731 episodes
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Similar to Redefining Movement
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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…
continue reading
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