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Content provided by Marissa McKool, MPH, Marissa McKool, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa McKool, MPH, Marissa McKool, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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6 Reasons You Get the Sunday Scaries

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Manage episode 365817845 series 3182473
Content provided by Marissa McKool, MPH, Marissa McKool, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa McKool, MPH, Marissa McKool, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There are common factors that contribute to stress and emotional burden in our work environment. By prioritizing our emotional and physical health, we can take actions that allow us to reprioritize our time, avoid burnout, and overcome overwhelm.

I share six tactics for identifying why you are experiencing dread toward your week ahead. With these coaching tools, you can move through your emotions and find methods to approach your week. Let’s get to the bottom of our overwhelm, tune in today.

Get full show notes and more information here: https://www.mckoolcoaching.com/111

Do you feel overwhelmed by the amount of work you have, but struggle to get it all done and finish work on time? Do you find that your calendar is full of meetings with limited time to actually execute your work? My free masterclass is available right now and will explain why delegating feels so hard, three things that get in your way of delegating, and five simple steps to help you delegate more. Get it here: https://www.mckoolcoaching.com/courses

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 365817845 series 3182473
Content provided by Marissa McKool, MPH, Marissa McKool, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa McKool, MPH, Marissa McKool, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There are common factors that contribute to stress and emotional burden in our work environment. By prioritizing our emotional and physical health, we can take actions that allow us to reprioritize our time, avoid burnout, and overcome overwhelm.

I share six tactics for identifying why you are experiencing dread toward your week ahead. With these coaching tools, you can move through your emotions and find methods to approach your week. Let’s get to the bottom of our overwhelm, tune in today.

Get full show notes and more information here: https://www.mckoolcoaching.com/111

Do you feel overwhelmed by the amount of work you have, but struggle to get it all done and finish work on time? Do you find that your calendar is full of meetings with limited time to actually execute your work? My free masterclass is available right now and will explain why delegating feels so hard, three things that get in your way of delegating, and five simple steps to help you delegate more. Get it here: https://www.mckoolcoaching.com/courses

  continue reading

144 episodes

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