How INTEROCEPTION Helps You Heal [Essential 8 Series]

Regulate & Rewire: An Anxiety & Depression Podcast

Episode 67 - Essential 8 Series (Part 8)
Do you struggle to feel connected or at home in your body? Do you often feel ungrounded? Do you have anxiety or lack self awareness? When someone is having a hard time are you overly empathetic - is it almost like you absorb their hard emotions? Do you struggle to easily feel when you're hungry or full? These are all signs of low or impaired interoceptive awareness.
Interoception is the ability to fell and understand what's happening on the inside of your body and it is a foundational skill to somatic healing. Hit play to join me for a longer conversation on what it is, why it matters, and how to cultivated stronger interocetion.
Resources:

• 📓 Download your Interoception Workbook! - CLICK HERE

Here's the 3 takeaways:

1. Interoception is the awareness of how you feel on the inside, it is the key to navigating your nervous system with agency and to really feeling at home in your body.
2. If you struggle to feel connected to your body, find yourself overly empathetic, struggle knowing when you’re hungry or full, or often feel ungrounded – these are signs of weak interoception.
3. Want an easy place to start? Pee when you need to pee.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

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