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EP20 - Nuthin' but a "G" Thang - Grains

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Manage episode 354107360 series 3358095
Content provided by Aaron Kester, CTNC, Aaron Kester, and CTNC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Kester, CTNC, Aaron Kester, and CTNC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Grains are everywhere in our diet. They are the number 1 source of calories in the American diet - but should they be? On today's episode, I go into some details about the history of grains, the structure of grains and if we should or shouldn't have them in our diets.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 354107360 series 3358095
Content provided by Aaron Kester, CTNC, Aaron Kester, and CTNC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Kester, CTNC, Aaron Kester, and CTNC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Grains are everywhere in our diet. They are the number 1 source of calories in the American diet - but should they be? On today's episode, I go into some details about the history of grains, the structure of grains and if we should or shouldn't have them in our diets.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

  continue reading

53 episodes

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