Best Aaron Kester Ctnc Podcasts (2024)

1
EP53: My Daily Meditation Practice 14:01

1M ago14:01

14:01

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested…

1
EP52" What Is Your Limiting Story? 14:16

1M ago14:16

14:16

We all have at least one limiting story. Most of us have a few. Limiting stories have a huge impact on our lives and can hold us back from becoming the best version of ourselves that we can be. On today's episode, I talk about how limiting stories are created and ways to change your limiting story. Follow me on Facebook at Kester Health or on Insta…

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EP51: Resistance to Change 9:03

2M ago9:03

9:03

On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discove…

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EP50: (3) Simple Steps for Better Mental Health 10:31

2M ago10:31

10:31

Since May is Mental Health Awareness Month, I'm discussion a couple of simple things you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode. Follow me on Facebook at Kester Health or on Insta…

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EP49: Getting Out of a Funk 17:38

2M ago17:38

17:38

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone,…

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EP48: What Is In Your Backpack? 10:59

3M ago10:59

10:59

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interes…

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EP47: Starting a Transformation Journey? Avoid These Two Extremes. 11:59

4M ago11:59

11:59

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently. #kesterhealth #reinventyourhealth #health #health #healthcoaching #nutrition #nutritioncoaching #coaching #t…

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EP46: Is Your Goal Even YOUR Goal?? 12:49

4M ago12:49

12:49

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Trans…

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EP45: Start Now on Your 2024 Resolutions 15:03

7M ago15:03

15:03

On today's episode I talk about starting early on your New Year's Resolutions. We often wait until the last week of December to come up with and plan your resolutions, then we try to magically become a new person on January 1st. We have been living on the Elf diet and for 4 weeks and all of a sudden, on the first of January, we are going hard core …

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EP44: Two Thoughts Towards a Terrific Turkey Day 11:41

7M ago11:41

11:41

Thanksgiving is tomorrow. Whether you are in panic mode to clean your entire house while adding a new guest wing, or you are driving to 5 family dinners clear across North America to be with family, I have a couple of thougths about how to look at this festive holiday in order to make it more enjoyable. On today's episode of the Reinvent Your Healt…

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EP43: Thyroid Part 2 - An Interview with a Thyroid Cancer Survivor 15:07

8M ago15:07

15:07

This is part 2 of the 2-part series on your thyroid. On today's episode, I have a special guest. I am interviewing my niece, Cassidy, and talk about her experience with thyroid cancer. From her fist symptoms to her life after surgery. This is a don't miss episode, so, like, don't miss it!! Follow me on Facebook at Kester Health or on Instagram at k…

1
EP42: Thyroid Part 1 - All About Your Thyroid 15:05

8M ago15:05

15:05

On today's episode, I go into all about your thyroid - what it does and how things can go wrong with it. Your thyroid is an important gland that has many important functions including controlling your energy and metabolism. This will be part 1 of a 2-part episode on your thyroid. Follow me on Facebook at Kester Health or on Instagram at kester_heal…

1
EP41: My First Tough Mudder 21:19

8M ago21:19

21:19

I decided after I turned 50 I needed a physical challenge, so I joined and completed my first Tough Mudder. On today's episode I talk about the experience. From crawling in the mud to freezing my cajones off in ice cold water - it was a great! I was able to share the experience with family members, which made it that much better. Tune in to hear ab…

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EP40: Halloween Episode - 13 Scary Health Facts 14:39

8M ago14:39

14:39

For this special Halloween episode, I am going over 13 super scary health facts that should give you pause and make you really take a closer look at your health. I go over a couple of topics like cancer, processed foods, lack of sleep and the food and pharmaceutical companies. So, grab your flashlight, wrap up in a blanket and listen with caution. …

1
EP39: Get in the Driver's Seat of Your Life 12:20

9M ago12:20

12:20

Are you in control of your life or are you just letting life happen to you? Are you in the driver's seat, determining where you are going and when you are going to get there? Or are you in the passenger's seat, staring out the window at trees and cows chewing on grass as life takes you where it wants to take you? If you want to get healthy and make…

1
EP38: 50 Things I've Learned in 50 Years 20:40

9M ago20:40

20:40

Today is my 50th Birthday episode!!! I decided that for my 50th Birthday episode I decided to do a countdown of 50 things I have learned over the 50 years I have been on this planet. A lot of these things I have learned the hard way, many of these things I have to remind myself of often, and there are far more things I have learned and have forgott…

1
EP37: Who Are You? - The Importance of Identity 16:23

9M ago16:23

16:23

On today's episode, I am going to be talking about your identity. How you see yourself is extremely important in regards to your health journey. If you are wanting to lose weight and get healthier, your identity is going to play a big part in the decisions you make on a day to day basis. Follow me on Facebook at Kester Health or on Instagram at kes…

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EP36: Summit of Greatness Recap with Special Guests 1:23:10

9M ago1:23:10

1:23:10

A couple of weeks ago, my wife, older son and I went to The Summit of Greatness. We spent 3 days in Columbus, Ohio for the event and had a great time. There were some great workshops, entertainment and wonderful speakers. It was great to share the experience with my wife and son and I'm so glad I was able to spend that time together. We had a lot o…

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EP35 - Progress Over Perfection 15:28

10M ago15:28

15:28

In today's society and especially with social media, we are bombarded with perfect people - or what appears to be perfect people. With so many high standards presented to us on a daily basis, it's easy to get caught up in feeling like we need to be perfect. Perfectionism is something that I have been challenged with most of my life. I either hit th…

1
EP34: A Little Motivation and Dopamine 22:01

10M ago22:01

22:01

When you are starting a transformation journey - you are starting to eat right and exercise in order to lose weight, motivation plays a key role in your success. Some days you have it and some days putting pants on seems like a chore. In today's episode, I discuss some small ways to stay motivated and also discuss the power of dopamine. Follow me o…

1
EP33 - From "Hell No" to "Let's Go" - My Wife's 75 Hard Experience 26:28

10M ago26:28

26:28

On today's episode, I have a special guest. My beautiful wife comes on to share her experience with the 75 Hard Challenge. From what her mindset was before and after, to how the experience transformed her mentally and physically. She shares the good and the bad during the 75 days and talks about how much weight she lost to "pitstops" along the way.…

1
EP32 - 3 Things I Learned From Completing 75 Hard 16:11

11M ago16:11

16:11

I recently completed 75 Hard with my wife and older son. On today's episode, I am going to share the 3 main things learned while doing this challenge. It was a great experience and sharing with my wife and son only magnified the feeling I had when finishing it. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are inter…

1
EP31 - Rice, Rice, Baby! - A Simple Guide to Rice 12:31

11M ago12:31

12:31

When it comes to starting to eat healthy, rice is one of those food items that you hear so many contradictory pieces of advice on. White rice is better than brown rice. Brown rice is the way to go. Eat lots of rice. Don't even look at rice. On this episode, I give some basic rice facts so that you can decide whether or not to add it to your meal pl…

1
EP30 - Me, Myself and I - When You Don't Have Support 15:28

11M ago15:28

15:28

When you are starting a weight loss transformation journey, you don't always have the support you would like. If you have people in your life that support you, that is great. But, you have to be able to move forward in the event that you don't have the support you would like - or worse yet, you have people fighting against you. In this episode, I d…

1
EP29 - Jumpstart Your Day - Some Morning Routine Basics 17:55

11M ago17:55

17:55

How you start your day is very important, especially if you are making a healthy transformation. When you are starting to work out and eat right, having a set of morning habits to jumpstart your day, sets you up for success for the entire day. On today's episode, I discuss my morning routine and some of the health benefits. Follow me on Facebook at…

1
EP28 - Protein Power - The Benefits of Protein in Your Diet 14:50

11M ago14:50

14:50

We have all heard about the three macronutrients we need to balance when it comes to dieting. We hear a lot about how bad fat and carbs are but we don't heat a ton about protein unless you are a bodybuilder. But, protein consumption is beneficial for everyone's health. So, if you are wanting to really take your health transformation to the next lev…

1
EP27 - Where Are You Going? 10:39

12M ago10:39

10:39

Whenever we are making the leap to start getting healthier, we can often overlook a very critical element in the transformation process - and that is to know exactly where you are going. When trying to lose weight and be healthier, having the exact destination in mind can make all the difference and set you up for greater success. Follow me on Face…

1
EP26 - Burned Out? Try My 4R Method 14:14

12M ago14:14

14:14

Whenever we are working on a healthy transformation, or any other kind of big goal, there can be times where you are feeling burned out and may need to take a break. If you find yourself in this spot, I suggest you use my 4R Method detailed in this podcast. It can get you back on track as a new version of yourself and keep you going towards your go…

1
EP25 - When You Want to Quit 14:36

1y ago14:36

14:36

Whenever we start something new, we are going to have moments where we feel like we want to quit. If it's a new business, changing careers, or starting a healthy transformation, we are going to have small failures along the way that make us question if we still want to continue. I am at that crossroads now. I am having those feelings about my podca…

1
EP24 - Go Big or Go Home - All or Nothing Thinking 14:59

1+ y ago14:59

14:59

When it comes to losing weight and making a healthy transformation, one of the things that can get in the way is having All or Nothing Thinking. This way of thinking can cause you to struggle in your diet, in your workout routines and can even keep you from getting started. On today's episode, I discuss what All of Nothing Thinking is and how it ca…

1
EP23 - Foods That Fight Crime - Superfoods 16:23

1+ y ago16:23

16:23

On today's episodes, we are going to talk about Superfoods and the effects these foods have in your body. These foods might not wear capes, bright colored tights and really fight crime, but they can fight some of the crimes of disease. These are foods that are great to add to your diet plan in any way you can get them in. I am going to talk about s…

1
EP22 - (3) Simple Steps to Get Super Fit 11:32

1+ y ago11:32

11:32

Today's episode is about (3) simple steps to get you super fit. These steps are not going to be what you think, but it may be what you need to hear. Listen to this episode if you are tired of being unhealthy and are ready to make a healthy transformation. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested …

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EP21 - That Loving Feeling - (9) Ways to Show Your Significant Other That You Love Them 19:10

1+ y ago19:10

19:10

Valentines Day is just around the corner. And what better way to celebrate Valentines Day than a podcast episode about one of the most important areas of health, your romantic relationships. Today I am sharing (9) ways to show that person you are choosing to share your life with that you love them. These are simple, but often overlooked, ways to le…

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EP20 - Nuthin' but a "G" Thang - Grains 13:32

1+ y ago13:32

13:32

Grains are everywhere in our diet. They are the number 1 source of calories in the American diet - but should they be? On today's episode, I go into some details about the history of grains, the structure of grains and if we should or shouldn't have them in our diets. Follow me on Facebook at Kester Health or on Instagram at kester_health If you ar…

1
EP19 - When the Health Train Derails 11:32

1+ y ago11:32

11:32

It happens to the best of us. We are doing great on our workouts, eating right, and losing weight. But out of nowhere, we get derailed. It can be for a day, for a week, or even months. On today's episode, I am going to talk about 6 steps to get you back on track when the health train has derailed. Follow me on Facebook at Kester Health or on Instag…

1
EP18 - Gettin Your Brain Sweat On! 9:35

1+ y ago9:35

9:35

We hear all the time about working out our body and the health benefits of exercise, but what about working out your brain. What about exercise for the most important organ in your entire body. On today's episode we are going to discuss Neurobics, which are brain exercises for a better, healthier brain. Follow me on Facebook at Kester Health or on …

1
EP17 - 6-Pack Abs Are Great But... 16:31

1+ y ago16:31

16:31

We all would like to have 6-pack abs. But do we want to sacrifice all other areas of health to get them? On today's episode, we talk about the 7 areas of health and the importance of balancing all areas of health instead of just focusing on a nice 6-pack. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested …

1
EP16 - Resolutions? What Resolutions? 11:36

1+ y ago11:36

11:36

Did you get a little overambitious on your resolutions and now it's the first of the year and you're wondering what the heck you were thinking? Did your mouth write a check your a** can't cash? Are you already ready to bow out and say, "I'll start again in 2024."? Today's episode is about New Year's resolutions. Follow me on Facebook at Kester Heal…

1
EP15 - Stepping Outside of Your Comfort Zone 16:19

1+ y ago16:19

16:19

Today's episode is all about stepping outside of your comfort zone. It's not always easy to step outside of your comfort zone, but most anything you will want in life will require you to do so. For me, doing this podcast was seriously stepping outside of my comfort zone. I talked about if for about a year before I finally decided to do it. I was de…

1
EP14 - Recap of The Summit of Greatness 30:39

2y ago30:39

30:39

My son and I attended the 2022 Summit of Greatness a couple of weekends ago. This was an amazing event. There were 6 great speakers and a few musical guest, plus a spoken word poet that blew up away. This podcast is about our experience and what we learned. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are intereste…

1
EP13 - 7 Ways to Invest in Yourself 14:11

2y ago14:11

14:11

In today's busy world, it's easy to get overly distracted and focus all of your attention on everyone else. But, if you want to continue to grow as a person, you need to continually invest in yourself. Investing in yourself can come in many forms and today I am sharing (7) ways to invest in yourself for continued growth. Follow me on Facebook at Ke…

1
EP12 - Adding Nutrients for a Transformation 10:03

2y ago10:03

10:03

When starting a transformation journey, it can be challenging determining what you should eat. In this episode I'm going to discuss how to add nutrients to your diet instead of removing nutrients for a better start. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Transformational Nutrition Coaching, …

1
EP11 - Is Eating Healthy More Expensive? 13:52

2y ago13:52

13:52

Many people say that eating healthy is much more expensive. But is it? Today I compare a typical eating day of mine when I was eating unhealthy versus today when I eat healthy. I break down the cost of each meal and compare a complete day of unhealthy eating versus healthy eating to see if eating healthy really is more expensive. Follow me on Faceb…

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EP10 - When you just don't feel like it 12:57

2y ago12:57

12:57

No matter how motivated you are at the beginning of a transformation journey, there are going to be days where you just don't feel like it. Whatever the "it" is; workout, meal prep; etc. Some days you just don't feel like it. Whenever I have those days where I just don't feel like getting up in the morning to work out, there are a few things I do t…

1
EP9 - My Evening Routine 8:37

2y ago8:37

8:37

An optimal day begins before a morning routing. It actually starts the night before with your evening routine. Today I am going to share with you my evening routine that will help set you up to have a great next day. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Transformational Nutrition Coaching,…

1
EP8 - Different Types of Cooking Oils 11:41

2y ago11:41

11:41

When it comes to cooking oils, it's very easy to get confused with all the false marketing that these companies use to make it seem like their products are healthy. On this episode I talk about (3) cooking oils you want to eliminate from your home and (3) cooking oils that are best to use. Follow me on Facebook at Kester Health or on Instagram at k…

1
EP7 - (5) Things You Should Do Before Starting a Transformation 10:39

2y ago10:39

10:39

On today's episode, I am sharing with you the (5) things I feel are very important to do before starting on a transformation journey. I believe these (5) things will increase your odds for success. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Transformational Nutrition Coaching, please visit my we…

1
EP6 - Don't make the same transformation mistake I made 10:34

2y ago10:34

10:34

If you are going to make a transformation, don't make the same mistake I did. Even though I made a significant transformation, I made a huge mistake that set me back to where I was before, if not back even farther. Listen to this episode and learn what not to do. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are int…

1
EP5: Reinvent Your Health Starter Kit 18:42

2y ago18:42

18:42

Whenever you start a transformation journey, it can be overwhelming trying to figure out where to get started. If I was able to create a starter kit for someone looking to reinvent their health, these are the items I would add to it. Slowly adding these items will start to improve your overall health in many ways. Follow me on Facebook at Kester He…

1
EP4 - 7 tips for being a better dad 15:42

2y ago15:42

15:42

Since Father's Day is this Sunday, I wanted to do an episode about one of the most important role you have - being a dad. In this episode I provide 7 tips for being a good dad. As a father of two boys, I have made several parenting mistakes. Even though my boys are 21 and 19, I still want to continue to work on being a better dad. This episode real…

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Aaron Kester Ctnc Podcasts

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