))
EP34: A Little Motivation and Dopamine
Manage episode 376818538 series 3358095
Content provided by Aaron Kester, CTNC, Aaron Kester, and CTNC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Kester, CTNC, Aaron Kester, and CTNC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you are starting a transformation journey - you are starting to eat right and exercise in order to lose weight, motivation plays a key role in your success. Some days you have it and some days putting pants on seems like a chore. In today's episode, I discuss some small ways to stay motivated and also discuss the power of dopamine.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
53 episodes
Share
