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EP31 - Rice, Rice, Baby! - A Simple Guide to Rice
Manage episode 373817322 series 3358095
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When it comes to starting to eat healthy, rice is one of those food items that you hear so many contradictory pieces of advice on. White rice is better than brown rice. Brown rice is the way to go. Eat lots of rice. Don't even look at rice. On this episode, I give some basic rice facts so that you can decide whether or not to add it to your meal plan.
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