EP51: Resistance to Change
Manage episode 417174992 series 3358095
On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
53 episodes