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Why Understanding NeuroScience is Key to Stress and Burnout w/ Nina Nesdoly

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Manage episode 429163088 series 3301071
Content provided by Russel Lolacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russel Lolacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout.
Nina shares her insights and experience with...

  • Understanding stress and burnout
  • Impact of stress on cognitive abilities
  • Overwhelming stress and cognitive function
  • Neuroplasticity and burnout
  • Work-Life balance and recovery
  • Masking and emotional exhaustion
  • Importance of training and development
  • Healthy stress vs. hindrance stress
  • Dopamine misconceptions

And connect with me for more great content!

  continue reading

198 episodes

Artwork
iconShare
 
Manage episode 429163088 series 3301071
Content provided by Russel Lolacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russel Lolacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout.
Nina shares her insights and experience with...

  • Understanding stress and burnout
  • Impact of stress on cognitive abilities
  • Overwhelming stress and cognitive function
  • Neuroplasticity and burnout
  • Work-Life balance and recovery
  • Masking and emotional exhaustion
  • Importance of training and development
  • Healthy stress vs. hindrance stress
  • Dopamine misconceptions

And connect with me for more great content!

  continue reading

198 episodes

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