Go offline with the Player FM app!
Day 12: Practicing Mindful Eating, 31 Days to New Beginnings
Manage episode 394982993 series 2854435
Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
================================
Day 12: Practice Mindful Eating
- What to Do: Eat with intention and awareness.
- Daily Practice: Slow down during meals, savor each bite, and pay attention to the flavors and textures of your food.
- Example: Turn off distractions, set a beautiful table, and appreciate your meal.
- Motivational Quote: "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan.
Guidance on Changing Your Diet:
Changing your diet to benefit your health and performance doesn't have to be a drastic overhaul. Here are some practical steps to help you get started:
- Gradual Transition: Start by making small changes. Swap out one
Support the Podcast: https://www.buzzsprout.com/1590358/support
Promo / Thank you , Send Text to Us and Digital Products reminder
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
251 episodes
Manage episode 394982993 series 2854435
Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
================================
Day 12: Practice Mindful Eating
- What to Do: Eat with intention and awareness.
- Daily Practice: Slow down during meals, savor each bite, and pay attention to the flavors and textures of your food.
- Example: Turn off distractions, set a beautiful table, and appreciate your meal.
- Motivational Quote: "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan.
Guidance on Changing Your Diet:
Changing your diet to benefit your health and performance doesn't have to be a drastic overhaul. Here are some practical steps to help you get started:
- Gradual Transition: Start by making small changes. Swap out one
Support the Podcast: https://www.buzzsprout.com/1590358/support
Promo / Thank you , Send Text to Us and Digital Products reminder
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
251 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.