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Day 20: Embracing Change, 31 Days to New Beginnings

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Manage episode 396571880 series 2854435
Content provided by V Kelly B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by V Kelly B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
================================
What to Do:

  • Identify Your Fear of Change: Take some time to reflect on specific areas in your life where you might be resistant to change. It could be related to your career, relationships, habits, or personal growth.
  • Explore the Root of Your Fear: Dive deeper into understanding why you fear change in these areas. Is it fear of the unknown, fear of failure, or something else? Journaling can be a helpful tool for self-reflection.
  • Challenge Limiting Beliefs: Examine the beliefs that underlie your fear of change. Are they based on facts, or are they assumptions? Challenge these limiting beliefs by seeking evidence to the contrary.
  • Visualize Positive Outcomes: Create a mental image of the positive outcomes that could result from embracing change. Visualize yourself succeeding, growing, and thriving in new circumstances.

Support the Podcast: https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched!
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 396571880 series 2854435
Content provided by V Kelly B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by V Kelly B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
================================
What to Do:

  • Identify Your Fear of Change: Take some time to reflect on specific areas in your life where you might be resistant to change. It could be related to your career, relationships, habits, or personal growth.
  • Explore the Root of Your Fear: Dive deeper into understanding why you fear change in these areas. Is it fear of the unknown, fear of failure, or something else? Journaling can be a helpful tool for self-reflection.
  • Challenge Limiting Beliefs: Examine the beliefs that underlie your fear of change. Are they based on facts, or are they assumptions? Challenge these limiting beliefs by seeking evidence to the contrary.
  • Visualize Positive Outcomes: Create a mental image of the positive outcomes that could result from embracing change. Visualize yourself succeeding, growing, and thriving in new circumstances.

Support the Podcast: https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched!
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

  continue reading

251 episodes

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