Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Intuition, Knowsis & Primal Instincts in Unassisted Birth with Laura Kaplan Shanley
Manage episode 432826178 series 3591455
Content provided by Dr. Cindy Tahhan, B.Sc., N.D., Dr. Cindy Tahhan, and N.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cindy Tahhan, B.Sc., N.D., Dr. Cindy Tahhan, and N.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this deeply personal and enlightening episode, our host shares her transformative experience with childbirth inspired by the work of Laura Shanley. As a prelude to motherhood, the conversation navigates through fear, empowerment, and the instinctual wisdom of birth.
Key Points Discussed:
Cindy credits Laura Shanley as a pivotal influence in her empowered approach to birthing her daughters, including an unassisted home birth.
The origin story of how Laura came into the field of natural childbirth is shared. It began at 18 when she met her future husband David who introduced her to "Childbirth Without Fear" by Grantly Dick-Read—a book that reshaped her perception of birth as an ecstatic rather than traumatic event.
A key theme throughout is overcoming fear. By understanding that tension and fear can physically obstruct labor while calmness facilitates it, women can transform their birthing experience.
Emphasizing intuition over intervention, Laura advocates for a more organic approach where trust in one’s body supersedes medical or external guidance during childbirth.
Contrasting mechanistic views on human bodies with holistic ones that honor innate wisdom; discussing how thoughts and feelings significantly impact pregnancy and labor outcomes.
The podcast touches upon societal disconnects between sexuality and birth—highlighting similarities in hormones involved and advocating for privacy during labor akin to intimate moments like sex.
Encouraging positive affirmations about motherhood instead of succumbing to common fears such as financial insecurity or inadequacy which could negatively affect birth experiences.
Observations are made about highly educated individuals often opting for c-sections due to heightened awareness (and thus fear) of what might go wrong during natural births—a paradoxical situation suggesting more knowledge (vs. connecting to one’s self and baby) isn't always beneficial.
This episode invites listeners—especially expectant mothers—to embrace the strength within themselves while questioning conventional beliefs around childbirth. Through stories and insights from both host and guest, we explore how shifting perspectives towards love, acceptance, trust in nature's design can lead not only to better birthing experiences but also enrich life overall.
Visit Laura www.unassistedchildbirth.com or www.freebirth.com
You can connect with Laura on instagram @shanley.laura
For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram
Get 25% off your first order of Mudwtr using code BIRTHCEO. Order Mudwater HERE
41 episodes
ShareManage episode 432826178 series 3591455
Content provided by Dr. Cindy Tahhan, B.Sc., N.D., Dr. Cindy Tahhan, and N.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cindy Tahhan, B.Sc., N.D., Dr. Cindy Tahhan, and N.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this deeply personal and enlightening episode, our host shares her transformative experience with childbirth inspired by the work of Laura Shanley. As a prelude to motherhood, the conversation navigates through fear, empowerment, and the instinctual wisdom of birth.
Key Points Discussed:
Cindy credits Laura Shanley as a pivotal influence in her empowered approach to birthing her daughters, including an unassisted home birth.
The origin story of how Laura came into the field of natural childbirth is shared. It began at 18 when she met her future husband David who introduced her to "Childbirth Without Fear" by Grantly Dick-Read—a book that reshaped her perception of birth as an ecstatic rather than traumatic event.
A key theme throughout is overcoming fear. By understanding that tension and fear can physically obstruct labor while calmness facilitates it, women can transform their birthing experience.
Emphasizing intuition over intervention, Laura advocates for a more organic approach where trust in one’s body supersedes medical or external guidance during childbirth.
Contrasting mechanistic views on human bodies with holistic ones that honor innate wisdom; discussing how thoughts and feelings significantly impact pregnancy and labor outcomes.
The podcast touches upon societal disconnects between sexuality and birth—highlighting similarities in hormones involved and advocating for privacy during labor akin to intimate moments like sex.
Encouraging positive affirmations about motherhood instead of succumbing to common fears such as financial insecurity or inadequacy which could negatively affect birth experiences.
Observations are made about highly educated individuals often opting for c-sections due to heightened awareness (and thus fear) of what might go wrong during natural births—a paradoxical situation suggesting more knowledge (vs. connecting to one’s self and baby) isn't always beneficial.
This episode invites listeners—especially expectant mothers—to embrace the strength within themselves while questioning conventional beliefs around childbirth. Through stories and insights from both host and guest, we explore how shifting perspectives towards love, acceptance, trust in nature's design can lead not only to better birthing experiences but also enrich life overall.
Visit Laura www.unassistedchildbirth.com or www.freebirth.com
You can connect with Laura on instagram @shanley.laura
For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram
Get 25% off your first order of Mudwtr using code BIRTHCEO. Order Mudwater HERE
41 episodes
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Rewire For Birth Podcast
1 The Power of Embodied Movement in Birth and Motherhood with Mana Mei 1:23:52
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Play Later Play Later Lists Like LikedSend us a text Mana Mei is a movement facilitator and somatic healer; in this episode we get to explore the profound connections between embodiment, movement, and the birth experience. Why aren’t we taught how vital embodiment and movement are in labour and birth? Mana shares her personal journey from being a classically trained dancer to discovering the transformative power of somatic dance and feminine embodiment and how that served her during her birth experiences and in birthing the life she desires. The conversation delves into Mana's two home birth stories, highlighting how she used movement and inner awareness to navigate labor with trust and presence. We also discuss the importance of balancing feminine and masculine energies, overcoming trauma, and the significant impact of having a regulated and responsive nervous system. Mana also introduces her practice, Mana Movement, and its benefits for physical, emotional, and spiritual well-being. This episode is a must-listen for anyone preparing for birth, for new parents, and entrepreneurial women looking to birth their creative projects into the world. After listening to this episode you will have a deeper understanding of: Embodiment in Pregnancy and Birth Importance of consciously relaxing the body during intense sensations. Understanding birth as a natural process; trusting bodily instincts. Feminine Embodiment Defined as the seamless connection between internal energies and external manifestations. Emphasizes balance between masculine structures (riverbanks) and feminine fluidity (water). Mana’s Birth Story Insights Home births emphasizing trust in one's own body The transformative power of embodiment practices during labor. How to Reframe Pain During Labor Shifting vocabulary from "pain" to "sensation". Techniques for relaxation rather than contraction during labor surges. Cultural Context on Feminine Energy Addressing imbalances by embracing present-moment awareness typical of feminine energy. Movement as a Healing Modality Post-Birth – Personal experiences highlighting movement’s role in emotional processing post-childbirth How to connect with Mana Mei: Website: www.manamei.com or on Instagram: @manamei_movement Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate . Connect with us on instagram @drcindytahhan and @rewireforbirth…
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Rewire For Birth Podcast
1 What Your Dreams & Sexual Energy have to do with The Infinite Potential of Birth with Joel Schafer 1:47:34
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Play Later Play Later Lists Like LikedSend us a text In this episode, I sit down with Joel Schafer, a student of the Toltec shamanic teachings and an expert in the dreaming arts, to explore the profound energetic dimensions of birth, parenting and our reality. Joel shares his journey from a young shaman apprentice to becoming a father who navigates life through an energetic lens. This conversation dives deep into how embracing infinite potential and shifting our perception around reality can transform our approach to childbirth, parenting and allow us to take control of our reality. During this conversation, you will learn: How your attention, focus, dreams & sexual energy is the key to taking control of your reality. Birth experience and parenting journey How embracing the infinite potential of our reality can create the birth experience you desire Why you may feel chronically drained of energy How to relate to your death as a guide for living with purpose and integrity What ‘recapitulation’ is and how it can help you reclaim your energy from past experiences. Joel Schafer is a personal empowerment mentor & shamanic dreaming arts teacher. Through online courses, one-on-one mentoring & in-person workshops, Joel trains people in a highly effective way to reclaim vital energy & attention utilizing the Toltec knowledge base. These are powerful nonlinear redistribution techniques that guide & support students in discovering clear purpose, increasing awareness, getting grounded, reclaiming focus & accessing strong intent. Joel is also an excellent listener and mirror, offering practical but magical solutions to life's challenges. Connect with Joel at Joelschafer.com Follow Joel on Instagram @joel.schafer Follow Dr. Cindy on IG @drcindytahhan www.cindytahhan.com…
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Rewire For Birth Podcast
1 Honing Your Intuition for Birth and Motherhood 17:15
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Play Later Play Later Lists Like LikedSend us a text decision-making beyond logic and intellect. This episode emphasizes the importance of tuning into your intuition, particularly for women navigating fertility, pregnancy, childbirth, and parenting. Key Topics Discussed: Understanding Intuition: Defined as a "gut feeling" or an embodied experience. Differentiates from logical thinking; relies on bodily sensations. Cultural Conditioning: Society often prioritizes intellect over intuitive feelings. Importance of balancing both to thrive in life. Biological Perspective: Women might find it easier to access intuition due to biological roles in childbirth and nurturing. Practical Applications: Using intuition during labor and birth when plans change unexpectedly. Trusting gut instincts in parenting decisions against external advice. Barriers to Intuition: Fear and survival mode can cloud intuitive judgment. Previous traumas may inhibit connection with one's inner guidance system. Enhancing Your Connection Be curious about bodily sensations indicating "yes" or "no." Allow space for exploration without fear of societal judgment. Engage in healing practices like psychotherapy or community support to clear past traumas affecting clarity. Personal Insights Dr. Cindy, ND shares personal experiences where trusting her heart's signals led her through challenging times successfully—from empowered births to crucial life decisions. Want more guidance on how to tap into your power for labour, birth and postpartum? For further questions on connecting with your intuition, reach out via Instagram @drcindytahhan . Download my free meditation here. Explore the upcoming Birth Mentorship Program for personalized guidance throughout pregnancy, birth and early postpartum stages. Click here to apply .…
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Rewire For Birth Podcast
1 Reflexes, Milestones, Tongue-Ties OH MY! with Dr. Allison Chisholm PT, DPT 47:06
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Play Later Play Later Lists Like LikedSend us a text Join us for an insightful conversation with Dr. Allie Chisholm as she shares her journey from a pediatric physical therapist to becoming a mother and how it reshaped her approach to supporting both infants and their caregivers during the vulnerable postpartum period. Key Topics: Background & Journey Education in Boston; Doctorate in Physical Therapy. Transition from skilled nursing facilities to pediatrics. Specialization in infant populations (ages 0-2). Transition into Motherhood Personal experiences with feeding struggles and unexpected challenges of motherhood. The importance of preparing for postpartum realities. Holistic Care Approach Emphasis on treating infants alongside supporting mothers emotionally and mentally. Collaborative care model that empowers parents rather than sidelining them. Birth Experiences & Infant Development How different birth processes can affect newborns physically. Examples include head shaping issues due to positioning during birth or tightness affecting feeding patterns. Primitive Reflexes & Early Postpartum Interventions Understanding primitive reflexes like the breast crawl post-birth. Importance of early interventions such as tummy time for motor skill development, breathing optimization, and elongation of body muscles. Tongue Tie Controversy & Management Strategies Discussion around tongue tie diagnoses; conservative management versus surgical intervention options. Empowering parents through informed decisions about potential releases based on functional impairments observed in infants. Tummy Time Benefits Beyond Motor Skills – Addressing common parental anxieties regarding SIDS while emphasizing varied approaches to tummy time practice. Plagiocephaly (Head Flatness) Insights – Conservative treatment strategies over helmet use when appropriate, focusing on early detection and intervention techniques within critical age windows. Takeaways: Parenting is humbling; practical experience often diverges from theoretical knowledge—embrace this learning curve! Support systems are crucial—both professional guidance like PTs who consider family dynamics holistically but also peer networks sharing similar journeys can be invaluable resources too! If you’ve experienced pregnancy/baby loss, you don’t have to cope alone, reach out to us for support and check out the other podcasts that helped Dr. Allie as she navigated this challenge: The Birth Hour & The Worst Girl Gang Ever. Quotes: "Motherhood will humble you right where you need it most." "Working collaboratively ensures families feel supported instead of sidelined." Connect with Dr. Allie Chisholm, PT, DPT: www.themovingpeanut.com On Instagram @themovingpeanut Download my FREE Meditation here.…
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Rewire For Birth Podcast
1 Cord Clamping, The Role of the Placenta & Waterbirth with Barbara Harper 1:17:51
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Play Later Play Later Lists Like LikedSend us a text In this episode, we welcome back the influential Barbara Harper, a pioneer in water birth and gentle birthing practices for over 40 years! She shares her recent global travels, insights into delayed cord clamping, and the significance of nurturing connections between mother and baby immediately after birth. Key Topics Discussed: Barbara's global travels training doctors, nurses, midwives, doulas and birth support workers in waterbirth and hypnobirthing. Delayed Cord Clamping: Importance of not cutting the umbilical cord immediately post-birth. Scientific evidence supporting benefits such as increased blood volume for newborns. The concept of optimal cord clamping where the placenta is birthed before severing the cord. Nurture Science & Connection: Emphasis on immediate skin-to-skin contact ("in the sanctuary") for at least six hours post-birth. Nils Bergman's "nurture science" highlighting continuous love and attention from mothers to infants. Global Practices & Education Challenges: High cesarean rates due to lack of understanding of normal physiologic births among medical professionals. Need for educational reforms in medical schools worldwide emphasizing natural birthing processes. Postpartum Care Models: Insights from postpartum facilities in China offering extensive support during the first forty days post-birth. Notable Quotes: "The baby's brain only has one program – connection." "We must change how we welcome babies into the world." Listeners are encouraged to explore more about gentle birth practices by revisiting our previous episode titled ‘Embracing Waterbirth’ featuring Barbara Harper. Consider advocating for informed birthing choices that prioritize both maternal comfort and infant health through education and community support systems. Get in touch with Barbara Harper on instagram @thebarbaraharper Or at her website: www.waterbirth.org Click here to get the free meditation…
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1 Celebrating a Year of Transformation and Rebirth 14:45
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Play Later Play Later Lists Like LikedSend us a text Join me as I celebrate the first anniversary of my podcast journey. This episode is dedicated to anyone contemplating taking a leap towards their dreams, trying new things and discovering what truly ignites your passion. Key Takeaways: Embrace New Beginnings: The podcast's inception was an act of courage during challenging times, proving that even when life feels unstable, there are opportunities for growth and transformation. Personal Growth: Hosting the podcast has bolstered my speaking skills and confidence. It’s been a healing journey where I've learned my voice can make a positive impact.. Community & Connection: Through engaging conversations with guests like Dr. Sarah Buckley, Barbara Harper, and Laura Kaplan Shanley, we've built a community passionate about improving maternal healthcare. Impactful Stories: Our discussions have influenced listeners' lives profoundly—highlighted by stories like Laura Kaplan Shanley’s grandchild being impacted by our conversation. DO THE SCARY THING IF YOU FEEL CALLED TO DO IT! Connect with me on Instagram at @drcindytahhan Subscribe to our weekly newsletter here for personal insights into ongoing transformations. Thank you for supporting us through one incredible year! Your engagement fuels each episode's creation as we continue exploring enlightening topics together. Here’s to many more episodes filled with learning and inspiration!…
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Send us a text In this unique episode of Mom Brain, Dr. Cindy & Melissa explore an intriguing topic that deviates from usual discussions. Dr. Cindy shares a profound medicine journey undertaken for her 38th birthday, drawing parallels between this transformative experience and the rite of passage in childbirth. Key Topics Discussed Medicine Journey Experience: Dr. Cindy describes her recent exploration into plant medicine as one of the most transformative experiences since giving birth. Discusses preparation involving two years of psychotherapy, not to mention all of the naturopathic work and meditation over the last 15 years and participation in women’s groups. Birth Parallels: Comparison between the intensity and transformation experienced during childbirth and the medicine journey. Both experiences involve deep introspection, emotional release, and personal growth where you must face the unknown. Intention Setting: Importance of setting clear intentions before embarking on any transformative journey. Cindy’s intention was to "face the lion," symbolizing confronting all aspects of herself without fear or judgment. Major plot twist about what the lion ended up being. Set & Setting: The significance of environment (set) and surroundings (setting) in shaping one's experience during both birth and medicine journeys. Emphasizes having supportive figures akin to doulas who provide safety without interference. Integration Process: Discussion on integrating such life-altering experiences into everyday life post-event. Highlights ongoing shifts in worldview following these profound moments. Insightful Comparisons Emotional Release & Healing: Both childbirth and psychedelic journeys offer opportunities for significant emotional healing through intense physical sensations leading to deeper self-awareness. Support Systems: Just as a doula supports a birthing mother, having someone like a 'spiritual architect' or space holder can guide individuals safely through their inner explorations without judgment or intervention and give your system the signal of safety. Environment Impact: A nurturing environment is crucial; whether it's nature immersion during psychedelics or creating calming spaces for laboring mothers—comfort aids transformation significantly. Rite Of Passage: These experiences serve as rites of passage, initiations—rebirths—that allow individuals to emerge more connected with themselves while embracing new identities or roles within society/family dynamics post-experience/birth respectively. This episode delves deeply into how seemingly different experiences share commonalities rooted in human transformation processes—a must-listen if you're curious about exploring life's thresholds beyond conventional boundaries! Go to rewireforbirth.com/meditate to download your free hypnobirthing meditation to guide you through this rite of passage Connect With Us: For further insights into motherhood transformations & other enlightening topics discussed here today subscribe now! Follow us across social media platforms @rewireforbirth and @drcindytahhan where conversations continue long after each broadcast ends 🎙️✨…
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Rewire For Birth Podcast
1 Discovering Thyroid Cancer and Pregnancy with Dr. Alison Chen 1:12:47
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Play Later Play Later Lists Like LikedSend us a text Discovering Thyroid Cancer and Pregnancy with Dr. Alison Chen In this heartfelt episode, Dr. Cindy welcomes her dear friend and colleague, Alison, to share her transformative life journey. From naturopathic school beginnings alongside Dr. Cindy to a life filled with travel, motherhood, and profound self-discovery amidst unexpected challenges. Key Topics: Naturopathic Beginnings: Both hosts graduated from naturopathic school together. The challenging path to board certification. Traveling Lifestyle: Post-graduation gap year in Thailand leading to continuous family travels. Balancing nomadic living with raising children. Letting Go of the License: Transition into full-time motherhood. Finding joy and fulfillment outside traditional career paths. Navigating Miscarriages & Fertility Challenges: Personal insights on multiple miscarriages (8 total). Emotional struggles and societal expectations surrounding fertility issues. Facing Cancer Diagnosis: Discovering thyroid cancer at the same time as finding out about her pregnancy. Managing contrasting emotions of pregnancy amidst illness diagnosis. Life’s Turning Points & Self-Awareness: How major life events reshape perspectives on happiness and existence. Emotional Vulnerability & Healing Practices: Importance of video journaling during vulnerable moments for personal insight. Exploring throat chakra healing related to expressing oneself authentically. Insightful Quotes: "It's not just about wanting one more better day; I wanted more of everything—heartbreaks included." "The irony was having something you want growing inside you while also dealing with something you didn’t want to grow inside you." Follow Alison on Instagram @dralisonchen For further updates or inquiries regarding upcoming episodes featuring inspiring stories like these centered around resilience through adversities find us on Instagram @rewireforbirth. Remember that each challenge holds potential lessons waiting to unfold if we allow ourselves the grace to embrace them fully without reservation!…
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Rewire For Birth Podcast
1 If Hospital Walls Could Talk: Advocacy, Insights, and Education with Doula Vera Kevic Part 2 1:21:25
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Play Later Play Later Lists Like LikedSend us a text In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process. Key Points Discussed: Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism. The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans. Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions. The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor. The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience. The Power of Language During Labor: Understanding how language and communication impact birth experiences. Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices. Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers. Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms. Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth. Insights Shared by Vera: Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences. The importance of prenatal classes in preparing for birth. Variations in birth and medical practices across different environments. The empowering nature of informed choices during birth. Takeaways: Understanding the role of consent, partners, and support systems in creating a positive birth experience. Challenging common myths about epidurals and hospital interventions. The significance of language, communication, and personal empowerment during labor. For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com . Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic…
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Rewire For Birth Podcast
1 If Hospital Walls Could Talk: Advocacy, Insights, and Education with Doula Vera Kevic Part 1 1:01:24
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Play Later Play Later Lists Like LikedSend us a text In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process. Key Points Discussed: Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism. The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans. Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions. The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor. The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience. The Power of Language During Labor: Understanding how language and communication impact birth experiences. Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices. Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers. Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms. Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth. Insights Shared by Vera: Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences. The importance of prenatal classes in preparing for birth. Variations in birth and medical practices across different environments. The empowering nature of informed choices during birth. Takeaways: Understanding the role of consent, partners, and support systems in creating a positive birth experience. Challenging common myths about epidurals and hospital interventions. The significance of language, communication, and personal empowerment during labor. For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com . Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic…
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Rewire For Birth Podcast
1 Dispelling Exercise Myths in Pregnancy and Postpartum with Might Mom Jessica Sennet 49:50
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Play Later Play Later Lists Like LikedSend us a text In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life. Key Points Discussed: Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training. The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate exercise as per 2019 Canadian guidelines. Mental Benefits of Exercise: Stress relief through movement is emphasized alongside physical benefits. Pelvic Floor Health: Exploring misconceptions about pelvic floor exercises like Kegels; emphasizing relaxation & control over strength for childbirth preparation. Core System Dynamics During Pregnancy: Understanding changes in diaphragm, transverse abdominals, pelvic floor muscles due to pressure from a growing baby. Dispelling Exercise Myths in Pregnancy: Addressing outdated advice on lifting heavy objects or avoiding certain movements. Guidance & Community Support: The importance of finding knowledgeable professionals to assist with safe exercise modifications throughout each trimester. Insights Shared by Jessica: Pregnant women are not fragile but powerful beings capable of incredible transformations. Proper exercise can ease labor pains mentally and physically while setting up successful recovery postpartum. Misinformation often leads women away from beneficial activities out of fear—knowledgeable guidance is crucial. Pelvic floor control (engagement & relaxation) is more critical than mere strength when preparing for delivery. Takeaways: Engage in moderate-intensity exercises tailored specifically for your stage in pregnancy under professional supervision if possible. Your body goes through significant changes during pregnancy that affect your core system; it’s vital to understand these dynamics rather than fear them Pelvic floor coordination should be part of prenatal care routines — not just strengthening but also learning how to relax those muscles effectively. Remember: "You're creating a freaking human being… That's the most badass thing on the planet." - Jessica Senne Find more about Jessica at www.mightymom.ca , follow her on IG @mightymomtraining and @mightymomjess Join us next time as we continue empowering conversations that support motherhood journeys at every stage!…
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Rewire For Birth Podcast
1 Birth Uncensored: Part 2 - Vienna's Arrival 47:18
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Play Later Play Later Lists Like LikedSend us a text In this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss Cindy’s desire for a free or unassisted birth, managing expectations during labor, and dealing with unforeseen circumstances amidst a pandemic. Key Points Discussed: Desire for Free Birth: Dr. Cindy wanted to attempt an unassisted birth at home with midwife support post-delivery. Psychological Impact: Melissa raises questions about whether wanting a free birth affected Dr. Cindy psychologically during labor. Prenatal Mental Health Challenges: Contrasts between first and second pregnancies are highlighted, especially regarding mental health struggles due to relationship with partner, addiction, mother’s cancer journey and global pandemic restrictions. Labour Starts with a Punch: Dr. Cindy shares how she was woken up by a “cervical punch” sensation signaling the start of labor which led to a fast and furious birth experience. Surrendering Control: Dr. Cindy emphasizes the importance of letting go amid chaos in life circumstances that mirrored her birthing process. The Speedy Delivery: Details on how quickly everything progressed once active labor started leading up to an almost immediate transition phase. Post-Birth Reflections: Melissa and Dr. Cindy discuss feelings immediately following delivery including shock and awe; also touches upon having more time before transitioning would have been preferred. Midwife Arrival Post-Birth: What areas did Dr. Cindy wish she approached differently Memorable Moments: Prenatal anxiety & depression : Dr. Cindy experienced prenatal depression/anxiety during pregnancy amidst partner’s addiction concerns and mother undergoing cancer treatment. Water Breaking & Intense Labor : Describes being woken by sharp pain followed by water breaking; things escalated rapidly thereafter leading straight into active labor without much respite or preparation time. Free Birthing Reality vs Expectation : Dr. Cindy had envisioned a certain type of birthing experience but had to adapt quickly due to circumstances beyond control such as rapid progression of labor stages. Motherhood Bonding Post-Delivery : Touching moment when Dr. Cindy’s mother arrives shortly after grandchild's birth creating intimate family bonding. Big Sister Meets Baby Sister: Sweet interaction is shared where Valencia meets her newborn sister What’s in a name?: Dr. Cindy explains why she chose ‘Lotus’ as Vienna’s middle name and its significance Learn more about our Rewire for Birth Program Here. Get on our email list to stay in the loop on offerings an events here.…
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Rewire For Birth Podcast
1 Birth Uncensored: The Raw Version of Dr. Cindy’s 1st Birth 1:02:51
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Play Later Play Later Lists Like LikedSend us a text In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents. Key Points Discussed: The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history. Men's Perspective on Birth: A conversation about how men process their experiences during childbirth differently than women. Preparation for Childbirth: Insights into preparing both mentally and physically for labor at home, including setting up a comfortable environment conducive to an efficient birthing process. Labor Experience: An honest recounting of early labor signs, sensations during contractions, and personal coping mechanisms such as finding comfort in familiar spaces like the bathroom ("the dilation station"). Support System Dynamics: Understanding when to call midwives or doulas based on progression cues like feeling an urge to push; partner involvement in preparation tasks. Personal Moments Shared: 1. Pre-labor preparations involving intimate moments between partner 2. Sensations experienced throughout different stages of labor 3. Utilizing environmental factors (music/scent/lighting) for comfort 4. Emotional response and instinctual behaviors exhibited during intense phases Tips Mentioned: Prepare your bed effectively for home birth scenarios Consider using scents you associate with calmness throughout your pregnancy during labor Vocalize low tones during contractions which may help in dilation Recognize what type of support you prefer while giving birth (physical touch vs space) Conclusion: This episode encourages listeners to embrace all facets associated with giving birth — from joyous celebrations down to visceral challenges — ultimately underscoring that every experience is unique yet universally significant. Learn more about how you can rewire your mind for birth at: https://cindytahhan.thrivecart.com/rewire-live-8-week-program/…
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Rewire For Birth Podcast
1 The ‘Mother-Baby Dyad’ Explained: Why Postpartum Togetherness Matters With Dr. Kate Purvis 50:44
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Play Later Play Later Lists Like LikedSend us a text Welcome to our latest episode where we're joined by the inspiring Dr. Kate Purvis, a naturopathic doctor, lactation consultant, holistic sleep coach, and all-around advocate for maternal health. Dr. Kate shares her journey from conventional medicine, aspirations influenced by her family, to discovering her passion for treating patients holistically. In This Episode: Journey into Naturopathy: Learn about Dr. Kate's path to becoming a naturopathic doctor—her quest for deeper patient relationships and treating the whole person. Postpartum Realities: Discover the often unspoken challenges of postpartum life that many new mothers face—including breastfeeding struggles, sleep deprivation, isolation, and lack of preparation. Treating Mom & Baby Together: Understand why addressing both mother and baby as a unit (the dyad) is crucial for their mutual health and well-being. Support Beyond Birth: Explore how societal focus shifts dramatically after childbirth from mother to baby—and why continued support is vital in preventing mood disorders, autoimmune diseases, etc. Breastfeeding Insights: The magic of skin-to-skin contact and the "breast crawl" Why tracking feeds might not always be helpful Pain during breastfeeding: When it's normal vs. when it signals an issue Relationship Dynamics Post-Birth: Delve into how having a child affects partnerships and what can be done pre-birth to prepare. Key Takeaways: Holistic care treats both mom & baby together—this approach benefits long-term health. Immediate postpartum period needs more attention; women require support beyond just physical recovery. Establishing breastfeeding early through skin-to-skin contact sets up a strong foundation but remember—it may not come naturally at first! Open communication with partners before birth can alleviate potential stressors later on. Seeking help if experiencing pain while breastfeeding is important; don't endure silently. Enjoy this insightful conversation filled with practical advice that underscores the importance of nurturing maternal health alongside infant care—a must-listen whether you're expecting or already navigating motherhood! Follow Dr. Kate on IG @drkatepurvis and check out her website: www.wholehealthbaby.com Remember to subscribe for more empowering discussions around motherhood, wellness, and holistic living…
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Rewire For Birth Podcast
1 Mom Brain: Body Image During Pregnancy and Postpartum with Cindy & Melissa 40:19
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Play Later Play Later Lists Like LikedSend us a text Join us for an intimate conversation with Melissa, a new member of the Rewire For Birth team. Dive into our candid discussion about body image throughout pregnancy and postpartum life. Key Points Discussed: Finding Confidence in VBAC (Vaginal Birth After Cesarean): Listen to one of our most downloaded episodes featuring Melissa's birth story. Introducing "Mom Brain" Mini Episodes: A series focusing on the thoughts and experiences of two moms navigating parenthood. Body Image Insights: The liberating feeling some women experience during pregnancy when showing off their baby bump confidently. Addressing preconceived notions about weight gain during pregnancy and its impact on self-image. Cultural influences on body image perceptions before, during, and after pregnancy. Personal Experiences Shared: Melissa's Journey: Overcoming fears related to body changes during pregnancy. Embracing her pregnant body with confidence contrary to expectations. Cindy’s Reflections: Positive reinforcement received from others while pregnant versus post-birth commentary shift concerning getting back in shape. Strategies for Healthy Body Image: Setting strong boundaries around discussions concerning your body by family members or friends, especially in front of children. Reframing mindset towards nourishing both mother's and baby’s bodies instead of focusing solely on physical appearance or returning to pre-pregnancy form. Cultural Commentary & Family Dynamics: Discussion around Middle Eastern cultural norms involving open conversations about others' bodies without considering personal boundaries or feelings involved. Postpartum Realities & Adjustments: Acceptance that it may take years rather than weeks to feel like oneself again after childbirth due to hormonal shifts, sleep schedules, etc. Importance of maintaining personal identity alongside motherhood through self-care practices. We also wanted to mention here that we wished we spoke about the importance of how we speak about our own bodies to ourselves and in front of our children, especially our daughters, so they have an example of acceptance and reverence of the human form in all phases of life. This episode emphasizes the need for a cultural shift toward understanding that true recovery after childbirth takes time—potentially years—and should be approached with compassion both internally as well as externally from society at large. Remember to listen to Episode 11 "Finding Confidence in VBAC" for more insights into Melissa’s journey! Stay tuned for more episodes under our "Mom Brain" series where we delve deeper into various aspects of motherhood. Make sure to folllow us on IG: @drcindytahhan…
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