A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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42. Self-Observation Guided Meditation
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Manage episode 318375791 series 3025288
Content provided by Arda Ozdemir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arda Ozdemir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges. You’ll see that doing this practice 3 minutes a day will bring you mental clarity and emotional balance within a few weeks.
…
continue reading
63 episodes
MP3•Episode home
Manage episode 318375791 series 3025288
Content provided by Arda Ozdemir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arda Ozdemir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges. You’ll see that doing this practice 3 minutes a day will bring you mental clarity and emotional balance within a few weeks.
…
continue reading
63 episodes
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