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62. Easing Pain with Breathwork
Manage episode 407329991 series 3559488
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In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3.
Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique.
Some of them even felt a sense of power and control over their body.
I hope you can achieve similar results.
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