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Episode 7: Intentions vs Resolutions
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This week on Rise we're doing our very best to beat the blue Mondays at what is apparently the Most Miserable Time of the Year. We're looking at our own practice of intention setting for the coming year and why this feels much more supportive than the more traditional practice of setting resolutions. We also use the word gentle a lot, which also doesn't feel inappropriate for this month.
Resources mentioned:
RED January: https://redtogether.co.uk/
Joe Wicks, The Body Coach: https://www.thebodycoach.com/
The 4 Pillar Plan by Dr Rangan Chatterjee: https://drchatterjee.com/book/
The 7 Minute Workout App: https://seven.app/
Seedwishes for 2021 by Kate Baily: https://www.lovesober.com/blog/seedwishes-for-2021
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Get Rich, Lucky Bitch by Denise Duffield-Thomas: https://www.denisedt.com/get-rich-lucky-bitch-book
The Millionaire Mindset by Gerry Roberts: https://www.goodreads.com/book/show/3035951-the-millionaire-mindset
Polyvagal Theory (Deb Dana): https://www.rhythmofregulation.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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