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Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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New Year, New You: Transformation Masterclass

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Manage episode 353437786 series 3402673
Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a recording from a live masterclass we hosted in January 2023.
We covered these little-known secrets:

  • How the fitness, diet and food industries have prevented you from achieving your ideal health and figure, and what you can do instead
  • The 5 progress destroying mistakes all women need to avoid
    (Hint: no more dieting and no more intense cardio!)
  • 3 steps you should follow to permanently transform your health and fitness forever.

Join our Legacy program and transform from anywhere in the world!
If you'd like to setup a 1-on-1 coaching call with Rod, or if you'd like to inquire about in-person training in Boca Raton, FL, send us an email!
Any questions? Send us an email info@rodsquad.com

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 353437786 series 3402673
Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a recording from a live masterclass we hosted in January 2023.
We covered these little-known secrets:

  • How the fitness, diet and food industries have prevented you from achieving your ideal health and figure, and what you can do instead
  • The 5 progress destroying mistakes all women need to avoid
    (Hint: no more dieting and no more intense cardio!)
  • 3 steps you should follow to permanently transform your health and fitness forever.

Join our Legacy program and transform from anywhere in the world!
If you'd like to setup a 1-on-1 coaching call with Rod, or if you'd like to inquire about in-person training in Boca Raton, FL, send us an email!
Any questions? Send us an email info@rodsquad.com

  continue reading

66 episodes

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