Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by RPM Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RPM Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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The Sarah Fraser Show
1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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LikedDANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Health And Fitness Myths
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Health and Fitness Myths • Health and Fitness Myths
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37 episodes
ShareManage episode 195375797 series 1922946
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In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.
In this episode, we discuss the two most important variables regardless of diet.
1 The Way To The Best Results Outside The Gym 12:11
12:11 Play Later Play Later Lists Like Liked12:11
Play Later Play Later Lists Like LikedIn this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop
1 Things People Don't Tell You About Fat Loss 12:59
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Play Later Play Later Lists Like LikedIn this episode we cover the aspects of dieting that people don't tell you before you start.
1 Reasonable Amount of Sleep, Diet and Exercise to Get Results 14:33
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Play Later Play Later Lists Like LikedIn this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.
In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?…
In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?…
1 Myths and Misconceptions Athletes Have about The Gym 9:17
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Play Later Play Later Lists Like LikedIn this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
In this episode we discuss the idea of sugar addiction
In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?
In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!
1 Why Warm Up and What is The Best Way To Warm Up? 7:55
7:55 Play Later Play Later Lists Like Liked7:55
Play Later Play Later Lists Like LikedIn this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.
We talk about some simple tips to help you cut back on calories to help with your diet.
In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.
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RPM Fitness Podcast
In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.
Let's clear up the misconception about starvation mode and its effect on your diet
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RPM Fitness Podcast
Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.
What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode
We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.…
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RPM Fitness Podcast
Many people start exercise or training to lose weight thinking that the exercise alone will be enough to do so. In the vast majoroity of cases this is not the case and we discuss that today.
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RPM Fitness Podcast
It happens to a lot of us that after a diet we put the weight we lost back on slowly overtime. In todays listen we discuss how that happens and how to stop it happening.
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RPM Fitness Podcast
What are the essentials too a long sustainable healthy life? We discuss that today.
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RPM Fitness Podcast
Sometimes we need to chnage things up and an exercise class might be just the right thing
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RPM Fitness Podcast
1 Common Workout Excuses and How to Overcome Them 9:13
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Play Later Play Later Lists Like LikedWe all have excuses here are some ways of getting over them.
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A Study out of Harvard has found 5 habits that will let you live 10 years longer, all while reducing your risk of cancer and heart disease
Learn how to use calories to your advantage
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Learn the habits that are commonly found amoung healthy people.
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RPM Fitness Podcast
Starting in the Gym Part 3 Gym Etiquette • Starting in the Gym Part 3 Gym Etiquette
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Now that you have started in the gym you have probably experienced Delayed onset muscle soreness DOMS. In this clip we explain what it is, is it something to worry about, to work toward and how to lessen it.
In part 1 of the series we talk about some misconceptions people may have before they enter a gym. What it is actually like in a gym and some tips to help you get the most out of it.
Many people are worried they might not be able or fit enough to join a gym or start fitness classes. This could not be further from the truth.
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RPM Fitness Podcast
Exercise is like a pension for your health. The benefits will last and hopefully when your older you won't notice the positive benefits it has on you as you will still have your physical independence
Find out why training might not be enough to get the results you want.
Health and Fitness Myths • Health and Fitness Myths
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Training Tips For Beginners • Training Tips For Beginners • Training Tips For Beginners
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Similar to RPM Fitness Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
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