Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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On Creating a Marathon Race Strategy
Manage episode 254134575 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I. Preparatory Work:
- Review Your Why
- Review Your Goal
- Review Your Training
- Review Your Course
- Review Your Heart
II.Align Your Fitness/Circumstances with Your Objective
- How Likely Are You To Achieve Your Goal
- 90-100% Likely: Negative Split
- 80-90% Likely: Slight Negative Split
- Less Than 80%: Even Split
- How To Assess Your Fitness
- Long Runs - How many 20+? Quality Long Runs? Closes?
- Tempo/Threshold Work - Helpful but less indicative; if you are good at them, it is very helpful, if not then reassess ability to reach goal.
- 10K & Faster - These are supports to the marathon training, not indicative of marathon specific fitness
- Personal Strengths/Weaknesses
- Experience
- Type of Runner: Steady-Eddie or Speedster?
- Mental Space
- Gamer? Or Choker? Or somewhere in between?
- Confidence
- Nervousness
- Course Concerns
- Course Challenges: Do Your Homework
- Look At Map/Elevation Profile
- Check the Elevation Scale! Very important.
- Measuring in feet or meters?
- Tens of or hundreds of?
- Read Race Reports/Reviews
- Interview Friends/Training Partners
- Look For All Intel Possible
- Look At Map/Elevation Profile
- Uphills/Downhills
- Special Considerations
- Rhythm & Flow vs Specific Paces
- If Training Has Not Factored in The Specifics of Your Challenging Course?
- Reconsider Racing for Time
- Be Very Conservative (Aggressive Negative Split)
- Don’t Make This Mistake Twice
- Course Challenges: Do Your Homework
- Weather IS. But it WILL affect performance.
- Heat & Humidity
- Ignore At Your Own Peril
- it Harder On Heart/Bloodflow
- Should/When/How You Adjust?
- Make A Plan 1 Week Out
- Adjust 2 Days Out
- Lock In 12 Hours Prior
- Adjust in Race
- Heat & Humidity
III. Make The Plan
- Decide & Execute
- Big Picture: Tell The Story/Your Why
- Two Basic Approaches:
- Beautiful Race
- Goal Time
- Two Basic Approaches:
- Details: Mile By Mile Or Gates?
- TURN OFF PACE CALIBRATOR!!!
- Mile By Mile
- Closer Detail, More Stress
- Overwhelming
- Less Flexibility/More Control
- Gates
- Requires Rhythm & Flow
- Listening To Body
- Mentally Less Work & Less Stress
- Factor Course, NOT Weather
- Do the Details Corroborate the Big Picture?
- Always Be Closing
- Big Picture: Tell The Story/Your Why
IV. Check Your Work
- Does This Align with Your Training & Your Philosophy?
- Your Coach’s Philosophy?
- Do You BELIEVE In It?
- Can You DO IT?
46 episodes
Share
Manage episode 254134575 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I. Preparatory Work:
- Review Your Why
- Review Your Goal
- Review Your Training
- Review Your Course
- Review Your Heart
II.Align Your Fitness/Circumstances with Your Objective
- How Likely Are You To Achieve Your Goal
- 90-100% Likely: Negative Split
- 80-90% Likely: Slight Negative Split
- Less Than 80%: Even Split
- How To Assess Your Fitness
- Long Runs - How many 20+? Quality Long Runs? Closes?
- Tempo/Threshold Work - Helpful but less indicative; if you are good at them, it is very helpful, if not then reassess ability to reach goal.
- 10K & Faster - These are supports to the marathon training, not indicative of marathon specific fitness
- Personal Strengths/Weaknesses
- Experience
- Type of Runner: Steady-Eddie or Speedster?
- Mental Space
- Gamer? Or Choker? Or somewhere in between?
- Confidence
- Nervousness
- Course Concerns
- Course Challenges: Do Your Homework
- Look At Map/Elevation Profile
- Check the Elevation Scale! Very important.
- Measuring in feet or meters?
- Tens of or hundreds of?
- Read Race Reports/Reviews
- Interview Friends/Training Partners
- Look For All Intel Possible
- Look At Map/Elevation Profile
- Uphills/Downhills
- Special Considerations
- Rhythm & Flow vs Specific Paces
- If Training Has Not Factored in The Specifics of Your Challenging Course?
- Reconsider Racing for Time
- Be Very Conservative (Aggressive Negative Split)
- Don’t Make This Mistake Twice
- Course Challenges: Do Your Homework
- Weather IS. But it WILL affect performance.
- Heat & Humidity
- Ignore At Your Own Peril
- it Harder On Heart/Bloodflow
- Should/When/How You Adjust?
- Make A Plan 1 Week Out
- Adjust 2 Days Out
- Lock In 12 Hours Prior
- Adjust in Race
- Heat & Humidity
III. Make The Plan
- Decide & Execute
- Big Picture: Tell The Story/Your Why
- Two Basic Approaches:
- Beautiful Race
- Goal Time
- Two Basic Approaches:
- Details: Mile By Mile Or Gates?
- TURN OFF PACE CALIBRATOR!!!
- Mile By Mile
- Closer Detail, More Stress
- Overwhelming
- Less Flexibility/More Control
- Gates
- Requires Rhythm & Flow
- Listening To Body
- Mentally Less Work & Less Stress
- Factor Course, NOT Weather
- Do the Details Corroborate the Big Picture?
- Always Be Closing
- Big Picture: Tell The Story/Your Why
IV. Check Your Work
- Does This Align with Your Training & Your Philosophy?
- Your Coach’s Philosophy?
- Do You BELIEVE In It?
- Can You DO IT?
46 episodes
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Similar to Running On Purpose
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
