Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writerâs retreat. After it was over, she wrote about her âonly oneâ experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt âotheredâ. Laura beautifully inter ...
…
continue reading
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Cocoon Stage: A Journey Through Solitude
Manage episode 420481174 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this transformative episode of the Secret Life Podcast, join host Brianne Davis-Gantt as she guides us through the seldom-discussed but crucial "cocoon stage" of healing. She describes it as a period of introspection and solitude following a significant life event, such as a loss or a personal revelation, where one must be gentle with themselves during the transformation from who they were into who they are becoming.
Brianne shares her personal experience, emphasizing the importance of embracing this phase without rushing, despite its challenges. She candidly discusses the feelings of confusion, questioning, and the necessity of grieving one's former self. The cocoon stage is a time to rest, reflect, and engage in activities that bring joy, as we prepare for the emergence of a new, stronger self.
Listeners will learn the value of solitude, the art of feeling emotions without judgment, and the importance of allowing the nervous system to adapt to a state of peace. Brianne's message is one of hope and encouragement: though this stage can be daunting, it's an opportunity to reconnect with fun, accept the present, and cultivate a deeper connection with oneself and others.
For anyone feeling lost in the mush and gush of their own cocoon stage, this episode is a beacon of light, guiding you towards the beautiful transformation that lies ahead. It's not just a podcast episode; it's a companion for those seeking to emerge as the butterflies they are meant to be.
#SecretLifePodcast #Healing #CocoonStage #Transformation #PersonalGrowth #SelfReflection #Solitude #EmotionalHealing #Wellness #Recovery #Joy #InnerPeace #AuthenticSelf
đ Episode Keywords
Cocoon Stage, Healing Process, Personal Transformation, Emotional Growth, Solitude, Self-Care, Joyful Activities, Rest and Recovery, Grieving the Past, Embracing Change, Nervous System Healing, Self-Discovery, Authenticity, Vulnerability, Connection
(00:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:07) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(01:43) Today we are talking about the cocoon stage of healing
(08:06) Stay there by yourself. Go in more, isolate more at that time, really be with self
(12:19) Start feeling your emotions. Feelings are in the head. Start in the body. Let your body rest
(16:51) Have acceptance. See what yourself needs. Have conversations with yourself. You are in this state to heal, and it is not forever
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFEâS TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at â https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
220 episodes
Share
Manage episode 420481174 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this transformative episode of the Secret Life Podcast, join host Brianne Davis-Gantt as she guides us through the seldom-discussed but crucial "cocoon stage" of healing. She describes it as a period of introspection and solitude following a significant life event, such as a loss or a personal revelation, where one must be gentle with themselves during the transformation from who they were into who they are becoming.
Brianne shares her personal experience, emphasizing the importance of embracing this phase without rushing, despite its challenges. She candidly discusses the feelings of confusion, questioning, and the necessity of grieving one's former self. The cocoon stage is a time to rest, reflect, and engage in activities that bring joy, as we prepare for the emergence of a new, stronger self.
Listeners will learn the value of solitude, the art of feeling emotions without judgment, and the importance of allowing the nervous system to adapt to a state of peace. Brianne's message is one of hope and encouragement: though this stage can be daunting, it's an opportunity to reconnect with fun, accept the present, and cultivate a deeper connection with oneself and others.
For anyone feeling lost in the mush and gush of their own cocoon stage, this episode is a beacon of light, guiding you towards the beautiful transformation that lies ahead. It's not just a podcast episode; it's a companion for those seeking to emerge as the butterflies they are meant to be.
#SecretLifePodcast #Healing #CocoonStage #Transformation #PersonalGrowth #SelfReflection #Solitude #EmotionalHealing #Wellness #Recovery #Joy #InnerPeace #AuthenticSelf
đ Episode Keywords
Cocoon Stage, Healing Process, Personal Transformation, Emotional Growth, Solitude, Self-Care, Joyful Activities, Rest and Recovery, Grieving the Past, Embracing Change, Nervous System Healing, Self-Discovery, Authenticity, Vulnerability, Connection
(00:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:07) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(01:43) Today we are talking about the cocoon stage of healing
(08:06) Stay there by yourself. Go in more, isolate more at that time, really be with self
(12:19) Start feeling your emotions. Feelings are in the head. Start in the body. Let your body rest
(16:51) Have acceptance. See what yourself needs. Have conversations with yourself. You are in this state to heal, and it is not forever
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFEâS TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at â https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
220 episodes
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Similar to Secret Life
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writerâs retreat. After it was over, she wrote about her âonly oneâ experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt âotheredâ. Laura beautifully inter ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends â a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession â 15 ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Maybe youâve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. From Spotify Studios.
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