Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Secret Life
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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The 6 Types of Boundaries
Manage episode 421713613 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being.
Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious attachment. Brianne shares practical advice on how to establish these boundaries, offering step-by-step guidance on understanding their importance, deciding what works for you, and maintaining consistency. She also addresses the common pitfalls and challenges faced when setting boundaries and provides strategies to overcome them.
This episode is a must-listen for anyone looking to reclaim their personal space, improve their mental health, and foster more respectful and fulfilling relationships. Tune in to learn how to create a life with less chaos and more peace, and discover the freedom that comes with living within your own set of boundaries.
#SecretLifePodcast #Boundaries #PersonalGrowth #EmotionalWellness #MentalHealth #SelfRespect #HealthyRelationships #Codependency #TraumaRecovery #SelfCare
🔑 Episode Keywords
Boundaries, Personal Space, Emotional Well-being, Self-Respect, Healthy Relationships, Codependency, Trauma Recovery, Intellectual Boundaries, Physical Boundaries, Emotional Boundaries, Sexual Boundaries, Time Boundaries, Material Boundaries
(00:00) Have less conflict and relationships and less chaos and drama
(00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:50) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(02:24) Today we are talking about the six types of boundaries
(03:00) You need boundaries to have a healthy, happy, serene, peaceful life
(04:02) Physical boundaries: This is my body. You do not touch it
(06:30) Intellectual boundaries: You can choose what to have a conversation about
(09:00) Emotional boundaries: You are not a dumping bag for someone else's trauma
(12:45) Sexual boundaries: Talking about sex, especially before a first date
(15:20) Time boundaries: Respect your time and other people's time
(17:50) Material boundaries: How you treat possessions and property
(21:30) How to set boundaries: Understand why it's important
(24:10) Be consistent and set reasonable consequences
(27:00) Boundaries give you freedom in the relationship
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
237 episodes
Share
Manage episode 421713613 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being.
Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious attachment. Brianne shares practical advice on how to establish these boundaries, offering step-by-step guidance on understanding their importance, deciding what works for you, and maintaining consistency. She also addresses the common pitfalls and challenges faced when setting boundaries and provides strategies to overcome them.
This episode is a must-listen for anyone looking to reclaim their personal space, improve their mental health, and foster more respectful and fulfilling relationships. Tune in to learn how to create a life with less chaos and more peace, and discover the freedom that comes with living within your own set of boundaries.
#SecretLifePodcast #Boundaries #PersonalGrowth #EmotionalWellness #MentalHealth #SelfRespect #HealthyRelationships #Codependency #TraumaRecovery #SelfCare
🔑 Episode Keywords
Boundaries, Personal Space, Emotional Well-being, Self-Respect, Healthy Relationships, Codependency, Trauma Recovery, Intellectual Boundaries, Physical Boundaries, Emotional Boundaries, Sexual Boundaries, Time Boundaries, Material Boundaries
(00:00) Have less conflict and relationships and less chaos and drama
(00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:50) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(02:24) Today we are talking about the six types of boundaries
(03:00) You need boundaries to have a healthy, happy, serene, peaceful life
(04:02) Physical boundaries: This is my body. You do not touch it
(06:30) Intellectual boundaries: You can choose what to have a conversation about
(09:00) Emotional boundaries: You are not a dumping bag for someone else's trauma
(12:45) Sexual boundaries: Talking about sex, especially before a first date
(15:20) Time boundaries: Respect your time and other people's time
(17:50) Material boundaries: How you treat possessions and property
(21:30) How to set boundaries: Understand why it's important
(24:10) Be consistent and set reasonable consequences
(27:00) Boundaries give you freedom in the relationship
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
237 episodes
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Similar to Secret Life
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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continue reading
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…
continue reading
Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. From Spotify Studios.
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continue reading
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continue reading
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Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
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