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Ep. 57 – Twist and Don’t Fall Over Flow

1:04:55
 
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Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 02:37 (2y ago). Last successful fetch was on August 31, 2022 16:20 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 195667297 series 1931879
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're going to twist while balancing in a number of ways. We'll strengthen core, deepen spinal twist, and learn how to breathe and stay focused through it all. We'll also work on balancing in other ways with some handstand/l-shape hops. This is a sweaty and strong flow but with options for different levels as usual. Labeled intermediate as it may get tough, but most of the shapes are accessible. (Intermediate/65 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 57 – Twist and Don't Fall Over Flow appeared first on Adam Hocke Yoga.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

203 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 02:37 (2y ago). Last successful fetch was on August 31, 2022 16:20 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 195667297 series 1931879
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're going to twist while balancing in a number of ways. We'll strengthen core, deepen spinal twist, and learn how to breathe and stay focused through it all. We'll also work on balancing in other ways with some handstand/l-shape hops. This is a sweaty and strong flow but with options for different levels as usual. Labeled intermediate as it may get tough, but most of the shapes are accessible. (Intermediate/65 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 57 – Twist and Don't Fall Over Flow appeared first on Adam Hocke Yoga.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

203 episodes

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