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Ep. 63 – Squat and Stretch Flow
Archived series ("Inactive feed" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 195667291 series 1931879
Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with some great wide-legged stretches. Importantly, we'll do this with an attitude of kindness and acceptance of our inner goodness, no matter what layers of tightness, tension, or anxiety are on top. (All Levels/60 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 63 – Squat and Stretch Flow appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 195667291 series 1931879
Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with some great wide-legged stretches. Importantly, we'll do this with an attitude of kindness and acceptance of our inner goodness, no matter what layers of tightness, tension, or anxiety are on top. (All Levels/60 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 63 – Squat and Stretch Flow appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 episodes
All episodes
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