Restoring Your Self Through Nature and Discovery

The Autoimmune Hour

This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon and the Pacific Rim.
Together, we explore how to find comfort and restoration in nature during this age of COVID. She also shares from her new book is "Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness."
We also explore:
• Uncovering the real power of choice
• Ways to find what you value through nature
• Why it's important to give yourself permission to heal
• How to forgive and what forgiveness is really for
plus, so much more.
I'm sure you'll enjoy Sara as much as I do, one of Sara's favorite quotes is, "How much kinder would this world be if we could set aside our own judgments and realize no two life journeys are alike?" Learn more at SaraSchultingKranz.com and enjoy this insightful and inspiring interview first Friday, November 27th, at 7 PM ET and later in podcast. Share this link with family and friends: www.UnderstandingAutoimmune.com/Nature
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