#228: Becoming A Self-Aware Competitor

3D Muscle Journey

Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.

What can you do if you're nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it's important to know *why* you want to compete and *why* you want to win a pro card?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- Introduction
11:45- Looping
18:58- What to do if you're nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people's opinions
59:36- Dealing with game-day nerves

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Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Amanda's Email- [e-mail]

Amanda's Instagram- @rizo_amanda_

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