105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS


Manage episode 238267983 series 2413005
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

122 episodes available. A new episode about every 15 days averaging 51 mins duration .