The Feel-Good Way to Protect Yourself From COVID-19: Part 1—Sarah Hiner talks to Dr. Jacob Teitelbaum

Bottom Line Advocator

#Motivation #Don't Get #Bottomlineinc.com Podmaster #Podcasting Education #Self-Improvement #Health and Well-Being #Line

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

5 years ago 50:27

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 04, 2025 22:12 (28d ago). Last successful fetch was on March 08, 2023 20:46 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

To protect yourself against coronavirus, you need an immune system that is in fighting form. That includes plenty of sleep, healthy foods and a few other things that are easy to do…and they actually feel great. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally acclaimed integrated practitioner Jacob Teitelbaum, MD, joins Bottom Line President Sarah Hiner to talk about how he helps his patients avoid illness and overcome it quickly should their first-line defenses break down. • Your Immune system— your central defense (0:00 – 3:12) • The risk of getting COVID-19 (3:12 – 6:09) • Who is most vulnerable to COVID-19? (6:09 – 9:35) • Racial issues of COVID-19 (9:35 – 11:30) • Sugar’s impact on your immune system (11:30 – 13:04) • Where does your immune system live? (13:04 – 16:01) • How zinc helps support your immune system and helps reduce cytokines storms (16:01 – 18:55) • Can you give yourself an autoimmune disease by boosting your immune system? (18:55 – 20:15) • The importance of feeling safe (20:15 – 24:50) • Will we forever be in an environment of distance and masks? (24:50 – 29:38) • Happiness and joy heals (29:38 – 33:43) • Some anger can help you stay strong, but too much harms you (33:43 – 36:44) • Sleep is vital (36:44 – 40:30) • Having a purpose to get up each day 40:30 – 43:10) • I’m having bad dreams…why? (43:10 – 46:27) • Not a time for fear—time for simple caution (46:27 – 47:41) • Touch and hugging is important (47:41 – To learn more about Dr. Teitelbaum and his work, go to Vitality101.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.

154 episodes

The Feel-Good Way to Protect Yourself From COVID-19: Part 1—Sarah Hiner talks to Dr. Jacob Teitelbaum

Bottom Line Advocator

54 subscribers

published 5 years ago

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 04, 2025 22:12 (28d ago). Last successful fetch was on March 08, 2023 20:46 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

154 episodes

#Motivation #Don't Get #Bottomlineinc.com Podmaster #Podcasting Education #Self-Improvement #Health and Well-Being #Line

All episodes

1
The Good, Bad and Ugly of Anger Sarah Hiner Talks to Ryan Martin, PhD 58:24

4 years ago58:24

58:24

Our increasingly angry world is overwhelming the very real evolutionary benefits of anger…and it’s harming our relationships, our health and our enjoyment of life. While COVID and the quarantine can be blamed for fanning the fires of the current increase in anger, the roots are in our individual expectations and perceptions about the world. Surprisingly, our recent trends toward boosting children’s esteem may be making the anger problem worse! In this edition of the Bottom Line Advocator Podcast, nationally known anger researcher Ryan Martin, PhD, joins Bottom Line President and CEO Sarah Hiner to talk about anger’s evolutionary importance…and how it’s now spinning out of control. Dr. Martin is author of Why We Get Mad: How to Use Anger for Positive Change. Topics covered include… •The real definition of anger (5:14 – 6:40) •Mislabeling behaviors as anger (6:40 – 8:27) •Seething anger (8:27 – 9:50) • Anger on the rise in the US (9:50 – 12:08) • Social media enabling the increase in anger (12:08 – 14:10) • How protecting children’s self-esteem has increased their anger (14:10 – 17:08) • The connection between “fairness” and anger (17:08 – 17:45) • What root causes anger? (17:45 – 19:50) • Where is your bar of tolerance? (19:50 – 23:20) • Fear, shame, embarrassment…and anger (23:20 – 27:17) • Seeing the anger habit (27:17 – 33:45) • Why we get angry…and how it helps us (33:45 – 37:24) • Why it’s vital to let some things go (37:24 – 38:30) • Dr. Martin’s 3 questions to ask yourself (38:30 – 43:50) • When we blame others for our anger (43:50 – 46:02) • How to shift your anger (46:02 – 50:48) • Impulse control is vital for anger control (50:48 – 53:08) • The power of your posture and facial expression (53:08) You can learn more about Dr. Martin at his website AllTheRageScience.com/martin. You can connect with and stay in touch with Sarah at her website Bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on Linkedin.com If you enjoyed this podcast, please share a review so that more people can benefit from it. Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc 59:21

4 years ago59:21

59:21

In this edition of the Bottom Line Advocator Podcast, Christopher Hobbs, PhD, LAc, an internationally renowned mycologist and research scientist, joins Bottom Line President and CEO Sarah Hiner to explain why everyone should be eating mushrooms and to identify the ones with the greatest health benefits. He also shares tips on how to make mushrooms appealing to even the most finicky eaters and/or use them in supplement form. Dr. Hobbs is author of more than 20 books, including Christopher Hobbs’s Medicinal Mushrooms: The Essential Guide. Topics covered include… Why mushrooms are such a remarkable food source (5:32 – 9:13) How the life cycle of mushrooms impacts nature (9:13 – 11:37) The amazing panoply of nutrients provided by mushrooms (11:37 – 16:02) What the beta-glucans in mushrooms do to fire up our immunity (16:02 – 19:10) Can mushrooms help fight COVID-19? (19:10 – 20:31) How to use reishi mushrooms to prevent and treat viruses (20:31 – 21:32) Using mushrooms safely if you have allergies or other conditions (21:32 – 22:47) From diabetes to dementia, mushrooms have huge health benefits (22:47 – 25:03) Why reishi is “king” of the mushroom kingdom (25:03 – 29:19) How mushrooms affect the use of pharmaceuticals (29:19 – 34:19) Cordyceps, turkey tail and Dr. Hobbs’s other top healing mushrooms (34:19 – 42:44) Do “supermarket mushrooms” have significant health benefits? (42:44 – 44:44) Why mushrooms need to be cooked…and how to do that (44:44 – 47:32) Organically grown mushrooms are superior (47:32 – 49:05) Mushrooms with natural insecticide properties (49:05 – 51:10) Good sources of high-quality organic mushrooms (51:10 – 51:32) How to use mushrooms in supplement form (51:32 – 58:01) You can learn more about Dr. Hobbs’s work at ChristopherHobbs.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD 59:10

4 years ago59:10

59:10

In this edition of the Bottom Line Advocator Podcast, Nicole Avena, PhD, a research neuroscientist and expert in childhood nutrition and food addiction, joins Bottom Line President and CEO Sarah Hiner to share the most common mistakes that parents make when feeding their kids…and easy ways to build kid-friendly eating habits that will set the stage for their lifelong health. Dr. Avena is author of Why Diets Fail, What to Feed Your Baby and Toddler and other books on nutrition. Topics covered include… • What’s behind the soaring rates of childhood obesity? (4:04 – 5:13) • How lack of physical activity makes matters worse (5:13 – 7:23) • The hidden dangers for “skinny fat” kids (7:23 – 9:47) • Why parents are the best ones to fix the problem (9:47 – 12:34) • How “food rewards” contribute to unhealthy patterns (12:34 – 15:09) • Why adult obesity is driven by childhood eating habits (15:09 – 16:55) • Harmful misconceptions about dietary fat (16:55 – 20:45) • Why we’re hardwired to love sugar (20:45 – 23:03) • The neurochemical basis of sugar addiction (23:03 – 25:34) • Sneaky ways that sugar is hidden in our foods and drinks (25:34 – 28:14) • What evolution has to do with your food preferences (28:14 – 31:40) • The trick to get kids to eat healthy foods (31:40 – 33:03) • Why you should be emotionally neutral when feeding kids (33:03 – 35:44) • How babies’ food preferences begin in the womb (35:44 – 38:42) • Why nutrition in a baby’s first 1,000 days is so crucial (38:42 – 41:35) • How early-life food choices affect a child’s behavior (41:35 – 43:30) • “Organic” doesn’t always mean healthy (43:30 – 45:28) • How to talk to kids about the importance of nutrition (45:28 – 48:25) • A smart way to let kids make their own food choices (48:25 – 50:29) • Why it’s a good idea to let kids help you cook (50:29 – 52:06) • Why you should introduce your kids to cinnamon and other spices (52:06 – 54:23) • Do children need nutritional supplements? (54:23 – 59:04) You can learn more about Dr. Avena’s work at DrNicoleAvena.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Overcome the Fear That Holds You Back—Sarah Hiner Talks to Ray Higdon 1:02:46

4 years ago1:02:46

1:02:46

In this edition of the Bottom Line Advocator Podcast, Ray Higdon, entrepreneur, marketing executive and speaker, joins Bottom Line President and CEO Sarah Hiner to discuss how he conquered a multitude of challenges, including childhood abuse, to achieve a life that’s beyond his wildest dreams…and what we all can learn from his journey. He is CEO and founder of the Higdon Group and coauthor of Time, Money, Freedom: 10 Simple Rules to Redefine What’s Possible and Radically Reshape Your Life. Topics covered include… • Ray’s childhood abuse and hard knocks as an adult (4:59 – 9:54) • How Ray overcame a hidden fear of betrayal (9:54 – 18:44) • The role of nature vs. nurture in conquering your fears (18:44 – 23:07) • Getting to the root cause of your most powerful fears (23:07 – 29:06) • The sneaky reason Ray couldn’t remember names and his solution (29:06 – 31:52) • First steps in overcoming your fears (31:52 – 33:45) • What would your life be like if fear weren’t holding you back? (33:45 – 38:12) • How to find the courage to start your “change journey” ( 38:12 – 41:31) • Facing the challenge of breaking negative ties (41:31 – 43:42) • How to use “vision stepping” to embark on change ( 43:42 – 47:18) • Making your goals manageable (47:18 – 48:35) • Where to start in finding your passion (48:35 – 53:16) • How to leverage your life experience into your purpose (53:16 – 54:23) • A simple exercise to conquer your limiting beliefs (54:23 – 57:00) • The mind-set to adopt to tame your fears about COVID-19 (57:00 – 1:01:23) You can learn more about Ray’s work at HigdonGroup.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Nature Deficit Disorder: A Massive and Dangerous Epidemic — Sarah Hiner Talks to John La Puma, MD 57:57

4 years ago57:57

57:57

Our indoor lifestyle may keep us out of the rain and the cold, but it is costing us our health. Even though there’s strong evidence supporting the health benefits of getting regular doses of fresh air, greenery and sunshine, far too many people are now suffering from a “nature deficit disorder.” Sadly, this is contributing to a host of serious health problems, including depression, heart disease and obesity. In this edition of the Bottom Line Advocator Podcast, Dr. John La Puma, culinary medicine pioneer and leading expert on ecomedicine, joins Bottom Line President and CEO Sarah Hiner to discuss the various and often unexpected ways that all of us—no matter where we live—can improve our physical and mental health by getting back to nature. A board-certified internist, professionally trained chef and organic farmer, Dr. La Puma is author of seven books, including Chef MD’s Big Book of Culinary Medicine and Refuel. Topics covered include… What is “nature deficit disorder”? (5:34 – 6:32How your health suffers when you spend so much time indoors (6:32 – 8:15)Shocking statistics showing how little time we spend outdoors (8:15 – 11:08)How to enjoy “nature” in small spaces (11:08 – 12:45)What the climate change movement is ignoring (12:45 – 15:23)Medical conditions that can improve with nature (15:23 – 20:14)Changing one’s environment for self-care (20:14 – 22:46)City life vs. suburban or rural life (22:46 – 24:29)The importance of nature for childhood development (24:29 – 25:44) What’s your nature “comfort food”? (25:44 – 27:07)How nature affects longevity (27:07 – 30:20)Gallbladder patients do better when exposed to nature (30:20 – 30:34)Adding nature to hospital settings with virtual reality (30:34 – 35:16)The hidden risks of indoor pollutants (35:16 – 36:16)Best house plants to bring nature indoors (36:16 – 40:41)Why you need fresh air for ventilation (40:41 – 41:10)Apps and other ways to enjoy nature sounds (41:10 – 42:22)Why certain plants are better than others for immunity, more (42:22 – 46:02)Forest bathing: Using all your senses to experience nature (46:02 – 50:03)Will the spike in outdoor activities continue after COVID? (50:03 – 53:07) How ecomedicine can protect you and the plant (53:07 – 55:43)Why you should create a daily routine to be with nature (55:43 – 56:34) You can learn more about Dr. La Puma’s work at DrJohnLaPuma.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
COVID VACCINES: What You Need to Know Now—Sarah Hiner Talks to Dr. Max Gomez 1:12:36

4 years ago1:12:36

1:12:36

In this edition of the Bottom Line Advocator Podcast, Dr. Max Gomez, nine-time Emmy Award–winning medical journalist with New York’s CBS-TV, joins Bottom Line President and CEO Sarah Hiner to provide answers for everyone’s most pressing concerns—how the vaccines differ, what their reported effectiveness really means, what to watch out for after getting the shot and more. Topics covered include… • Vaccine side effects: What’s normal and what’s concerning? (5:40 – 9:48) • How the Pfizer and Moderna vaccines work ( 9:48 – 11:20) • Who should watch out for an allergic reaction? (11:20 – 12:50) • What women need to know about getting the vaccine (12:50 – 14:22) • The side effect linked to cosmetic fillers (14:22 – 15:20) • Should individuals with allergies forgo the vaccine? (15:20 – 16:03 ) • How the vaccine trials compare with other testing (16:03 – 17:37) • The difference between mRNA and other vaccines (17:37 – 18:36) • Why pain relievers should be avoided before the vaccine (18:36 – 20:41) • How vaccine effectiveness is really measured (20:41 – 26:52) • The truth about “breakthrough” cases after the vaccine (26:52 – 28:52) • How long will the vaccine protect people? (28:52 – 30:34) • Why COVID immunity is different from other infections (30:34 – 35:00) • What the second shot does to boost immunity (35:00 – 36:06) • How fleeting antibodies will affect herd immunity (36:06 – 44:29 ) • Does the vaccine harm a pregnancy or fertility? (44:29 – 47:06) • Advice for those with an autoimmune disease or cancer (47:06 – 49:43 ) • Should I worry about who is administering the vaccine? (49:43 – 52:07) • The risk of transmitting the virus after getting the vaccine (52:07 – 54:11) • What’s known about the vaccines and new strains (54:11 – 58:01) • How non-COVID vaccines affect the COVID vaccine (58:01 – 59:17) • What to know about J&J, Novavax and other new vaccines (59:17 – 1:02:45) • More details on those at risk for side effects (1:02:45 – 1:04:51 ) • What the future holds for the spread of COVID (1:04:51 – 1:10:43) You can learn more about Dr. Max’s work at DrMaxGomez.com. To watch his “Max Minutes,” go to https://newyork.cbslocal.com/tag/max-minute. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Eat Your Way to Happiness — Sarah Hiner Talks to Andrew Rubman, ND 58:21

4 years ago58:21

58:21

When it comes to being happy, one of the smartest steps you can take is to keep your digestion humming. That’s because most of your body’s feel-good hormone serotonin is produced in your gut. When your digestion is working properly, so is your serotonin factory. And often, people with mood issues also have digestive issues. That’s why eating the right foods helps you feel your best not only physically…but also mentally and emotionally. In this edition of the Bottom Line Advocator Podcast, Andrew Rubman, ND, a naturopathic physician and medical director of the Southbury Clinic for Traditional Medicines in Southbury, Connecticut, joins Bottom Line President and CEO Sarah Hiner to discuss the critical role the gut-brain axis plays in driving our moods and the best methods to help it function optimally. Dr. Rubman is a founding member of the American Association of Naturopathic Physicians and author of the Bottom Line blog “Nature Doc’s Patient Diary.” Topics covered include… How the “depression industry” has duped everyone (7:33 – 9:13)Why SSRI antidepressants aren’t the best solution (9:13 – 11:24)The digestion-mood feedback loop (11:24 – 12:28)Proper chewing and adequate stomach acid boost mood (12:28 – 16:15)What helped a depressed man with low libido (16:15 – 19:59)Why you need the amino acid tryptophan in your diet (19:59 – 21:49)Every meal affects your genetic expression (21:49 – 23:31)What a cupcake vs. broccoli does to your body (23:31 – 25:20)The gut flora’s critical role in overall health (25:20 – 27:06)How the gut’s serotonin factory goes awry (27:06 – 30:06)The healing power of digestive enzymes (30:06 – 32:59)Not getting enough salt and other causes of low serotonin (32:59 – 35:10)Why children are now at more risk for emotional issues (35:10 – 38:21)How processed foods lead to serotonin deficits (38:21 – 41:31)Steps to rebuild your serotonin-producing machinery (41:31 – 44:26)Papain supplements vs. digestive enzyme supplements (44:26 – 46:36)What to do if you’re taking an SSRI antidepressant (46:36 – 49:22)Can people with high blood pressure use salt? (49:22 – 50:53)Kimchi, sauerkraut and other high-salt fermented foods (50:53 – 52:26)Intermittent fasting vs. “grazing” throughout the day (52:26 – 56:59) You can learn more about Dr. Rubman and his work at SouthburyClinic.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher…

1
Myths and Facts About Testosterone—Sarah Hiner Talks to Mark Stengler, NMD 53:30

4 years ago53:30

53:30

In this edition of the Bottom Line Advocator Podcast, Mark Stengler, NMD, naturopathic doctor and founder of The Stengler Center for Integrative Medicine, joins Bottom Line President and CEO Sarah Hiner to explain how low testosterone may be a hidden factor in a variety of unexpected health problems…and what to do to safely raise your levels of this crucial hormone. Dr. Stengler is \ author of numerous books, including Outside the Box Cancer Therapies and, most recently, Healing the Prostate. Topics covered include… • Testosterone impacts much more than sex drive (6:34 – 7:53) • How does one hormone affect so many parts of the body? (7:53 – 9:52) • Testosterone’s effect on masculine characteristics (9:52 – 11:09) • Why some women can benefit from testosterone (11:09 – 12:03) • What happens to testosterone levels as we age (12:03 – 13:24) • Plastic bottles and other environmental hormone disrupters (13:24 – 15:03) • Why obesity is such a powerful testosterone suppressor (15:03 – 16:08) • The importance of the testosterone-estrogen ratio (16:08 – 17:09) • Estrogen as an antioxidant and the amazing human “engine” (17:09 – 19:01) • How acid blockers and other drugs suppress testosterone (19:01 – 21:55) • Testosterone’s effect on the immune system (21:55 – 23:02) • Fatigue and other symptoms of testosterone deficiency (23:02 – 25:32) • Why testosterone replacement doesn’t help fertility problems (25:32 – 27:57) • Alcohol, refined carbs and other testosterone suppressors (27:57 – 29:59) • Exercise, herbs and other natural testosterone boosters (29:59 – 33:23) • Surprising healing powers of proper sleep (33:23 – 37:10) • How to use testosterone replacement safely (37:10 – 38:46) • 3 main types of testosterone replacement therapy (38:46 – 39:50) • Why testosterone replacement varies based on age (39:50 – 41:33) • Who should avoid testosterone replacement therapy (41:33 – 44:04) • Does testosterone help with myositis? (44:04 – 45:05) • When women may need testosterone replacement (45:05 – 45:53) • Duration of testosterone replacement therapy (45:53 – 47:35) • Testosterone vs. anabolic steroids (47:35 – 49:24) • Testosterone replacement and the prostate (49:24 – 51:01) • Women who need both estrogen and testosterone (51:01 – 52:04) You can learn more about Dr. Stengler’s work at MarkStengler.com. Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
What’s Really Causing Your Muscle Pain—Sarah Hiner talks to Laurie Steelsmith, ND, LAc 58:11

4 years ago58:11

58:11

In this edition of the Bottom Line Advocator Podcast, Laurie Steelsmith, ND, LAc, a naturopathic physician, licensed acupuncturist and medical director of Steelsmith Natural Health Center, joins Bottom Line President and CEO Sarah Hiner to talk about the hidden role that fascia plays in your body and the specific self-care strategies that will help relieve your pain…once and for all. Dr. Steelsmith is author of Natural Choices for Women’s Health and the Bottom Line blog “Natural Healing Secrets for Women.” Topics covered include… • Fascia: An emerging field of study (5:52 – 7:45) • Where fascia is found in the body and its varied functions (7:45 – 10:02) • How the gut microbiome interacts with your fascia (10:02 – 11:13) • The role that fascia plays in your body’s biomechanics (11:13 – 14:31) • Fascia’s surprising connection to hormones (14:31 – 16:57) • How fascia works with your lymphatic system (16:57 – 18:29) • Fascial lines: The site of pain may not be the source (18:29 – 21:01) • Practitioners who know the most about fascia (21:01 – 22:26) • Self-care for fascia—foam rollers, lacrosse balls, etc. (22:26 – 25:26) • When to consider injections and trigger-point therapy (25:26 – 30:04) • Using hydration and nutrition to care for your fascia (30:04 – 34:27) • Supplements that boost the health of your fascia (34:27 – 37:10) • Stretching plus best approaches for fascial adhesions (37:10 – 39:56) • Is zero pain a realistic expectation? (39:56 – 45:09) • How to diagnose your fascial “type” (45:09 – 47:47) • Recognizing your body’s limits after age 50 (47:47 – 49:29) • Nightshade-free diet helps some with chronic pain (49:29 – 50:53) • If you’re inflexible or stiff, try this type of exercise (50:53 – 52:35) • Swimming: The fluid motion benefits everyone (52:35 – 52:57) • Acupuncture and massage don’t help? Try Rolfing (52:57 – 55:20) • How foot massage can change your entire body (55:20 – 56:49) You can learn more about Dr. Steelsmith’s work at DrSteelsmith.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.https://www.linkedin.com/company/98249/admin/ If you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
What Americans Can Learn from the French About Romance— Sarah Hiner Talks to Relationship Coach Alex Cormont 55:47

4 years ago55:47

55:47

In this edition of the Bottom Line Advocator Podcast, Alex Cormont, the number-one relationship coach in France, joins Bottom Line President Sarah Hiner to discuss how the French use the art of seduction, steadfast independence and unshakable self-confidence to promote the type of exciting and fulfilling love relationships that we all yearn for. Cormont is founder of FrenchRelationshipExpert.com and author of the e-book Love Coach Confessions: The Truth About Love. Topics covered include… • Love and romance: The American vs. French view (5:15 – 7:55) • How relationship coaching works (7:55 – 9:40) • The universal relationship problem—men who won’t commit (9:40 – 11:54) • Why men love the “chase” (11:54 – 13:16) • The reason that men don’t talk about their insecurities (13:16 – 14:48) • How the French use the art of seduction (14:48 – 17:30) • Why dating apps destroy chemistry (17:30 – 18:58) • What it really means to “enjoy the process” (18:58 – 21:05) • To create a true connection, share your passions (21:05 – 22:17) • How French charisma builds attraction (22:17 – 24:28) • Why you need to be playful while dating (24:28 – 27:57) • What the French can teach Americans about style (27:57 – 29:58) • How to dress on your first date (29:58 – 34:32) • The danger of being too available (34:32 – 38:51) • Why women should stop mothering their men (38:51 – 41:27) • What men gain when they show their emotions (41:27 – 45:46) • The right amount of touch creates an immediate connection (45:46 – 48:36) • Lead by example with “new rules” in any relationship (48:36 – 51:00) • How Alex surprises his wife for Valentine’s Day (51:00 – 52:04) • Sarah’s fun love surprise for her husband (52:04 – 53:35) • Don’t deprive yourself of “beautiful love” (53:35 – 54:25) Learn more about relationship coach Alex Cormont and his work at FrenchRelationshipExpert.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
The Impact of COVID on Our American Culture and Psyche—Sarah Hiner talks to Dr. Clotaire Rapaille, author of The Culture Code 53:39

4 years ago53:39

53:39

In this edition of the Bottom Line Advocator Podcast, Dr. Clotaire Rapaille, an internationally recognized expert in archetypal marketing, creativity and innovation, joins Bottom Line President Sarah Hiner to analyze how the American culture may never be the same as the result of the pandemic. Dr. Rapaille is founder and CEO of Archetype Discoveries Worldwide and author of numerous books, including The Culture Code and The Global Code. Topics covered include… • What exactly is “The Culture Code”? (5:39 – 8:52) • How our early emotions imprint our cultural codes (8:52 – 10:55) • Why the French eat their salads at the end of a meal (10:55 – 12:24) • What makes American culture “adolescent” (12:24 – 14:09) • How American culture is defined by immigrants and “rights” (14:09 – 15:14) • The search for happiness is uniquely American (15:14 – 15:55) • How the pandemic reinforces our adolescent culture (15:55 – 16:58) • Why Americans love pick-up trucks (16:58 – 18:41) • The link between violence and the pandemic (18:41 – 19:33) • How COVID’s restriction on movement is hurting Americans (19:33 – 23:49) • Why today’s lack of control is different from past crises (23:49 – 28:08) • The “we have a dream” code that drives Americans (28:08 – 29:32) • How uncertainty sets the stage for more violence (29:23 – 31:29) • Why the blame game is a luxury and a sign of neurosis (31:29 – 37:26) • How a Holocaust survivor found happiness (37:26 – 38:41) • Are we headed for a Culture Code revolution? (38:41 – 43:31) • Why the American culture is still alive and dynamic (43:31 – 44:28) • Regaining control in an out-of-control world (44:28 – 47:54) • Why we need to be flexible to adapt to today’s world (47:54 – 49:00) • How to stay sane while our culture adjusts (49:00 – 52:16) Learn more about Dr. Clotaire Rapaille and his work at About You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
The “Addict” in All of Us: The Surprising Places Where Addiction Exists—Sarah Hiner Talks to Addiction Specialist Anna Lembke, MD 56:48

4 years ago56:48

56:48

In this edition of the Bottom Line Advocator Podcast, Anna Lembke, MD, psychiatrist and medical director of Addiction Medicine at Stanford University, joins Bottom Line President Sarah Hiner to talk about the surprising ways that people of all ages and backgrounds can become addicted and the most effective methods for them to start reclaiming their lives. Dr. Lembke is author of Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her forthcoming book is Dopamine Nation: Finding Balance in the Age of Indulgence. Topics covered include… • COVID-19’s surprising effects on people with addiction or at risk (6:02 – 9:40) • The reasons why alcohol use is on the rise (9:40 – 12:16) • How lack of structure has put more people at risk for addiction (12:16 – 14:03) • Why stress can help some people with addiction (14:03 – 16:38) • The lifetime prevalence of substance use disorders (16:38 – 17:47) • What exactly is “addiction”? (17:47 – 18:58) • How addiction begins and progresses (18:58 – 21:02) • The powerful ways that dopamine reinforces addictions (21:02 – 22:28) • Why potato chips are potent “drugs” (22:28 – 23:01) • How the dopamine deficit drives cravings and addiction (23:01 – 25:31) • What evolution has to do with our brain’s addictive tendencies (25:31 – 28:23) • Why some people can’t stop using their drug of choice (28:23 – 30:41) • Addiction’s link to nature, nurture and neighborhood (30:41 – 35:14) • The normalization of drug use, including cannabis (35:14 – 36:58) • How to tell if a carb lover is really addicted (36:58 – 38:25) Everyone is vulnerable to compulsive overconsumption (38:25 – 39:52) • New trend: More older adults are now becoming addicted (39:52 – 41:53) • Millennial women are catching up to men in rates of addiction (41:53 – 42:27) • “Drugs” of choice in women versus men (42:27 – 43:26) • How to help a loved one who may have an addiction problem (43:26 – 44:56) • Why denial is such a powerful force (44:56 – 45:40) • What works better than self-tests for spotting addiction (45:40 – 48:00) • The words to use when talking to a loved one who may be addicted (48:00 – 51:17) • Al-Anon and other organizations that can help (51:17 – 52:13) • Why people who wonder if they are addicted should reach out (52:13 – 53:46) • New apps to help people with potential addiction problems (53:46 – 55:25) Learn more about Dr. Anna Lembke and her work at https://stanfordhealthcare.org/doctors/l/anna-lembke.html. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
How to Stick With Your New Year’s Fitness Resolutions —Sarah Hiner talks to Celebrity Trainer Joel Harper 58:47

4 years ago58:47

58:47

If you want to make long-lasting changes for your future, the trick is to look to your past. In this edition of the Bottom Line Advocator Podcast, celebrity trainer Joel Harper joins Bottom Line President Sarah Hiner to talk about his highly successful method for helping people achieve and maintain their fitness and other healthy lifestyle goals. Plus, he gives some of his best fitness tips! Joel is author of Mind Your Body: 4 Weeks to a Leaner, Healthier Life. Topics covered include… • Why you need “high-mileage” questions to achieve your goals (4:54 – 6:34) • How to leverage your past success for future success (6:34 – 10:16) • Using the 0-to-10 scale to create accountability (10:16 – 12:30) • Getting to the bottom of unhealthy snacking (12:30 – 16:11) • Identifying the deficiencies that drive bad habits (16:11 – 18:14) • Don’t get trapped by excuses (18:14 – 19:47) • Making willpower work for you (19:47 – 22:37) • Shifting our belief patterns and “deserve levels” (22:37 – 25:33) • Leaving your comfort zone to have a more balanced in life (25:33 – 29:58) • Rewarding yourself for the little steps you take (29:58 – 34:54) • What to do when you miss a goal (34:54 – 36:46) • The right way to reevaluate your goals (36:46 – 37:48) • 7 components to a successful workout (37:48 – 38:57) • Stretching secrets for strong, lean muscles (38:57 – 39:48) • How to work your body and your brain (39:48 – 40:33) • Joel’s powerful no-equipment exercises (40:33 – 45:57) • Best everyday stretches to balance your body (45:57 – 49:38) • Simple energizing move for those afternoon slumps (49:38 – 50:35) • Joel’s favorite shoulder stretch (50:35 – 53:03) • 10-question fitness inventory (53:03 – 57:25) Handouts from Joel Harper • Categories of Life • Are you who you want to be? • Your Personal Deserve Level • Joel’s Fitness Inventory Learn more about Joel Harper and his work at JoelHarperFitness.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
The Vital Vitamin D/COVID-19 Connection—Sarah Hiner Talks to Michael F. Holick, MD, PhD, Author of The Vitamin D Solution 50:09

4 years ago50:09

50:09

In this edition of the Bottom Line Advocator Podcast, Michael F. Holick, MD, PhD, joins Bottom Line President Sarah Hiner to discuss the scientific evidence that demonstrates vitamin D’s crucial role in our fight against COVID-19 and the best ways you can achieve healthy levels of this enormously powerful nutrient. A professor of medicine, physiology and biophysics at Boston University Medical Center, Dr. Holick is author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Topics covered include… • Groundbreaking early research on vitamin D (4:23 – 6:19) • The link between kidney disease and weak bones (6:19 – 6:58) • Mother Nature’s wisdom around the “sunshine vitamin” (6:58 – 7:43) • The surprising ways vitamin D keeps us healthy (7:43 – 9:39) • Vitamin D’s healing effects on psoriasis (9:39 – 10:22) • The link between vitamin D deficiency and pregnancy complications, cancer, multiple sclerosis, Alzheimer’s and more (10:22 – 11:25) • Why vitamin D helps fight COVID-19 and autoimmune disorders (11:25 – 13:24) • Remarkable research on vitamin D and COVID-19 (13:24 – 15:43) • Optimal levels of vitamin D (15:43 – 17:51) • Vitamin D deficiency in hospitalized COVID-19 patients (17:51 – 20:33) • High-risk groups for COVID-19 are inherently vitamin D–deficient (20:33 – 22:44) • A free app that helps you track your vitamin D levels (22:44 – 23:44) • Why vitamin D doesn’t get more respect and its effect on the COVID-19 vaccine (23:44 – 24:41) • Too much vitamin D can cause harm to these individuals (24:41 – 26:08) • Can you get too much vitamin D? (26:08 – 28:10) • The myth about vitamin D-3 versus vitamin D-2 (28:10 – 29:22) • Vitamin D use in those with kidney disease (29:22 – 29:59) • How skin pigment affects vitamin D levels (29:59 – 32:06) • Why there’s no vitamin D in human breast milk (32:06 – 32:51) • How quickly can I increase my vitamin D levels? (32:51 – 34:47) • Stress and vitamin D levels (34:47 – 35:27) • Symptoms of vitamin D deficiency (35:27 – 36:24) • The “sweet spot” for supplementation and sun exposure (36:24 – 40:22) • Tanning beds and UV light (40:22 – 43:27) • Phytoplankton for vitamin D (43:27 – 44:03) • The right vitamin D supplement for vegans (44:03 – 45:14) • Why everyone needs a vitamin D supplement (45:14 – 48:47 Learn more about Michael F. Holick, MD, PhD, and his work at DrHolick.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.…

1
Winter Weight Gain—Sarah Hiner Talks to Lisa Young, PhD, RDN, CDN, author of Finally Full, Finally Slim 53:40

4 years ago53:40