#35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp

Hormones in Harmony

"Its a chicken or egg situation with hormonal imbalances and SIBO. SIBO will definitely affect hormones, but if your hormones are off, it can lead to an environment for SIBO to easily develop"
Amy Hollenkamp is a Registered Dietitian and holistic health coach that specializes in IBS and SIBO. She leads an evidence based conversation on SIBO and shares her own experience with SIBO in her blog the SIBO Diaries. She is passionate about connecting the dots and being a root cause detective for her clients. She also created the SIBO Root Cause Repair Program online course to provide SIBO sufferers with the tools to identify and address their root causes.

https://sibodiaries.com/
https://www.facebook.com/thesibodiaries/
https://www.instagram.com/amy_hollenkamp_rd/
https://siborootcauserepairprogram.com/
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We discuss…

What is small intestinal bacterial overgrowth (SIBO) and how is it diagnosed?

Common signs and symptoms

How SIBO can contribute to hormonal imbalances like hypothyroidism and adrenal dysfunction

Endotoxins and how they can cause inflammation and internal stress

Potential root causes of SIBO

The important of the vagus nerve and gut/brain connection

Amy’s approach to treating SIBO naturally

Which diet is best for SIBO?

The potential issues with under eating, food sensitivities and being too restrictive

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Mentioned -

GI MAP stool test
https://www.diagnosticsolutionslab.com/

SIBO breath test
https://invivohealthcare.com/products/diagnostics/sibo-test-lactulose/
Coffee enema guide (free)
https://www.vivanaturalhealth.co.uk/single-post/Coffee-Enemas-Healthier-Gut-Happier-Hormones
HU58 Probiotic - Microbiome labs
https://www.microbiomelabs.co.uk/products/hu58/
Megaspore probiotic
https://www.microbiomelabs.co.uk/products/megasporebiotic/
GI MicrobX
https://catalog.designsforhealth.com/gi-microb-x
Laurcidin
https://www.amazon.com/Lauricidin%C2%AE-Original-Monolaurin-Supplement-Serving/dp/B004I8SMOQ
Related content...

Kiran Krishnan - Gut Microbiome & Spore Based Probiotics podcast episode
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871
23 steps I took to overcome SIBO
https://www.vivanaturalhealth.co.uk/single-post/23-Steps-I-Took-to-Overcome-SIBO
The SIBO PCOS connection
https://www.vivanaturalhealth.co.uk/single-post/The-SIBO-PCOS-Connection
Gut/PCOS connection podcast
https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980
Get FAST relief from digestive symptoms
https://www.vivanaturalhealth.co.uk/single-post/2018/08/18/Fast-Relief-From-Digestive-Symptoms
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
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JOIN: Hormones in Harmony Group Coaching Programme

https://www.vivanaturalhealth.co.uk/group-coaching-programme

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