Go offline with the Player FM app!
Yoga Sutra 3.30 Samyama on the navel
Manage episode 307716813 series 2794748
What do you learn about your body when you meditate focused on your navel?
What is your current level of sensitivity about your body? What is your center? How do you center yourself?
This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
243 episodes
Manage episode 307716813 series 2794748
What do you learn about your body when you meditate focused on your navel?
What is your current level of sensitivity about your body? What is your center? How do you center yourself?
This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
243 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.