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Ryan Mullen - Cycling Lessons From A Pro
Manage episode 438028224 series 2797926
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career.
In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an aspiring cyclist or a seasoned pro, Ryan's hard-earned wisdom offers valuable takeaways for anyone passionate about the sport.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Yyou can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
1046 episodes
Manage episode 438028224 series 2797926
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career.
In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an aspiring cyclist or a seasoned pro, Ryan's hard-earned wisdom offers valuable takeaways for anyone passionate about the sport.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Yyou can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
1046 episodes
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