Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fertility & Pregnancy Nutrition with Cara Redpath
Manage episode 303395799 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind as you go.
Cara and I discuss the concept of 12 months to make a baby, the importance of pre-conception care, foods to consume and foods to avoid if you’re planning to get pregnant (and also whist pregnant), breastfeeding, the importance of thyroid health, gut health and the vaginal microbiome, and we discuss some studies that have seen probiotics hugely reduce risk of childhood allergies and so much more.
There is SO much good info in this episode!
Find Cara online @cara_redpath_nutrition
90 episodes
Share
Manage episode 303395799 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind as you go.
Cara and I discuss the concept of 12 months to make a baby, the importance of pre-conception care, foods to consume and foods to avoid if you’re planning to get pregnant (and also whist pregnant), breastfeeding, the importance of thyroid health, gut health and the vaginal microbiome, and we discuss some studies that have seen probiotics hugely reduce risk of childhood allergies and so much more.
There is SO much good info in this episode!
Find Cara online @cara_redpath_nutrition
90 episodes
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Similar to STATE OF MIND
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…
continue reading
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…
continue reading
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