We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Is Breathwork as beneficial as we think?
Manage episode 411589276 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
- Why Wim Hof breathing techniques may be harming your physiology.
- Top down vs. bottom up therapeutic interventions
- Breathwork Mastery, a unique offering from James and Jamie.
- Breathwork for trauma release
- Psychedelics
- Do we need more regulation?
- What style of breathwork to practice and when?
- Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
90 episodes
Share
Manage episode 411589276 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
- Why Wim Hof breathing techniques may be harming your physiology.
- Top down vs. bottom up therapeutic interventions
- Breathwork Mastery, a unique offering from James and Jamie.
- Breathwork for trauma release
- Psychedelics
- Do we need more regulation?
- What style of breathwork to practice and when?
- Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
90 episodes
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Similar to STATE OF MIND
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continue reading
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continue reading
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