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Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Unknown Truth About Fat (and cholesterol)
Manage episode 306761055 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
90 episodes
Share
Manage episode 306761055 series 2833817
Content provided by Grace Kingswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Kingswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
90 episodes
All episodes
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