042 Let’s Slow Down This Summer - The Importance and Benefits of Slowing Down

Unlock Your Confidence with Clare Walsh

This episode we’re exploring the benefits of slowing down. We can choose to slow down at any time of year but often the things that can be done at any time can end up being done at no time. In other words they just don’t happen. I hope that this exploration of the many benefits of slowing down will encourage you to consciously decide to take steps to slow down this summer.

In This Episode You Will Learn:

- What slowing down has to do with confidence and why it’s so important

- The many benefits of slowing down including deepening relationships and sparking creativity

- How to explore ways of slowing down especially if you are currently over-timetabled and stressed

- Ways of resting and slowing down loved across the world

I’m practising what I preach and will be taking the summer off but worry not, I’ll be back in September raring to go. In the meantime sign up for my newsletter so you never miss an episode http://eepurl.com/gvC0Pf

Resources: - The Art of Rest by Claudia Hammond https://amzn.to/3PXK5AD

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