Artwork

Content provided by Wendy Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Building a Life for YOU After Divorce

16:03
 
Share
 

Manage episode 373750884 series 2951083
Content provided by Wendy Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your divorce may be the end of a chapter, but it’s also the start of a new one.

And I’m here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy.

You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority.

What is important is that each and every one of you lives life authentically and embraces the moment with an open heart.

Tune in to this episode on Building a Life for YOU After Divorce

Key points covered in this episode:

✔️ Release the past. It no longer defines you. It’s time to start living in the now. Don’t allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them.

✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions.

✔️ Putting yourself first doesn’t make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life.

✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you’ve forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy.

✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don’t deserve to be stuck in negativity because of others.

✔️ Have grace with yourself. Being aware of your thoughts and habits that don’t serve you without judgment will improve your overall well-being and build resilience.

Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!

👉🏼 https://www.amazon.com/dp/B0BV9BXNWX

Join The Divorce Rehab™ Facebook group!

👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy

______________________________________________________________

Connect with Wendy Sterling:

Website: https://wendysterling.net/

Instagram: https://www.instagram.com/divorcerehabwithwendy/

Twitter: https://twitter.com/thedivorcerehab

Facebook: https://www.facebook.com/wendytsterling

Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 373750884 series 2951083
Content provided by Wendy Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your divorce may be the end of a chapter, but it’s also the start of a new one.

And I’m here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy.

You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority.

What is important is that each and every one of you lives life authentically and embraces the moment with an open heart.

Tune in to this episode on Building a Life for YOU After Divorce

Key points covered in this episode:

✔️ Release the past. It no longer defines you. It’s time to start living in the now. Don’t allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them.

✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions.

✔️ Putting yourself first doesn’t make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life.

✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you’ve forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy.

✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don’t deserve to be stuck in negativity because of others.

✔️ Have grace with yourself. Being aware of your thoughts and habits that don’t serve you without judgment will improve your overall well-being and build resilience.

Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!

👉🏼 https://www.amazon.com/dp/B0BV9BXNWX

Join The Divorce Rehab™ Facebook group!

👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy

______________________________________________________________

Connect with Wendy Sterling:

Website: https://wendysterling.net/

Instagram: https://www.instagram.com/divorcerehabwithwendy/

Twitter: https://twitter.com/thedivorcerehab

Facebook: https://www.facebook.com/wendytsterling

Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide