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Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, ...
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Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing uncondit ...
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The latest in Commercial Real Estate insight and experience thru the lens of the retailers, developers, and brokers. Brief discussions about how to make the most of opportunity zones, to occupancy cost and from site selection to lease negotiations.
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Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to relationships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth i ...
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Evoking History

Benjamin Linzy

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To quote Richard Carrier, "Historians are the memory cells of the metaphorical 'brain' that is the whole human race." In a time of "fake news" and the appropriation of facts for ideologic purposes, it is crucial for those of us who fulfill that role to engage with the public. Evoking History is a podcast where historians will discuss both their research and current events to preserve social memory.
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The Mediate Now™ is here to change your entire life! In each episode, mediator Winter Wheeler teams up with a guest who is an expert in their field to give you insight into how the art of mediation applies to every aspect of our daily lives! Are you ready? Let's get to it!
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Transform your mindset from scarcity to abundance. In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success. It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless po…
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Every single thought creates chemistry in our bodies and every pause is self-care. In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Saban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Our autonomic nervous system significantly affects our mental and physical wel…
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Speed up your abundance and success today! In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive. As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps …
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Josh Malerman and Ross Jeffery join the show to talk about their newest books, INCIDENTS AROUND THE HOUSE, and I DIED TOO, BUT THEY HAVENT BURIED ME YET, as well as the collaborative, almost serialized way that they wrote the books together. We dig into the importance of writing partners, friendships in the horror community, and some of the ways th…
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Attract the best and amplify your leads and double your sales. In this episode, I'm joined by my dear friend Catharine O'Leary, the 'Quiz Queen', as we discuss how you can ditch lead generation, recognize your clients' worries, and harness the power of curiosity to connect with them. Many businesses have widely used lead magnets to gain customers. …
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What happens when you embrace authenticity? In today's episode, we'll explore how speaking your truth can lead to a more authentic life. Your authenticity is crucial in building trust, fostering deeper connections, and credibility, not just in your circle, clients or business, but within yourself. I grew up hiding my true self and intuitive abiliti…
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Stop wasting time in rooms where you don’t get any traction. In this episode, I have the privilege of hosting Colleen Biggs, a seasoned 22-year business strategist, as we delve into the concept of your network being your net worth. We explore how building social capital can significantly enhance an entrepreneur's ability to scale their business. So…
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What drives you to be a disruptor in the business world? Success is not accomplished overnight. It takes time and a curious mind to achieve the set goals. In this episode, I'm sharing how my inquisitive mind has led me to where I am and kept me going. Staying curious is a game-changer in today's world. Your curious mind will take you to places you'…
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When was the last time you decluttered to create more space? In this week's episode, I am joined by Danijela Saponjic, an esteemed Feng Shui and Space Healing Master, to explore how Feng Shui can align your environment with your entrepreneurial success and your future self. Synchronicity occurs when we pay attention to the physical space in our off…
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Do you desire to be in your highest and best self and live your life's mission leading to prosperity? In this episode, we will explore something I work on with my clients during coaching sessions and every day—the abundance versus scarcity mindset. We're already on the hamster wheel of life, so it's very important to create spaces to slow down and …
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Why is trust essential for navigating life's challenges and transformation? In this episode, I am joined by Jennifer Urezzio, an author and gifted intuitive and healer, to discuss tapping into your soul's trust. We also delve into understanding the soul language as a pathway to life consciousness and having deeper connections with others. Discoveri…
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How does trusting your gut accelerate abundance in business? In this episode, I’m sharing the importance of relying on intuition rather than ego when making decisions in your life and business. When your ego starts to get in the way, listen to your innermost voice instead. It’s the compass that will guide you to take the right course of action, unl…
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What exactly is Kolbe, and how does it differ from other personality assessments like Myers-Briggs? In this episode, I’m joined by Melissa Froehlich, a business coach and Kolbe Certified™ Consultant, as we dive into the fascinating world of how to unlock your conative strengths through harnessing the power of Kolbe. Among the 3 parts of the mind, c…
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How can you achieve healthier work-life balance and increased productivity? In this episode, we’ll talk about my favorite B-word — boundaries. Learn how to balance your personal power alongside your professional growth for sustainable success. As entrepreneurs, setting boundaries is not just a practice. It's a strategy that amplifies abundance. It'…
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How can pivotal moments solidify your life’s purpose? In this episode, I am joined by Nikki T, founder of MavenHeart and former ballet dancer-turned-diet myth buster, as we discuss navigating life's unexpected pauses, which can lead to transformative experiences, resilience-building, and spiritual and physical growth. Often, we find comfort in fami…
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At what point in your life have you learned to trust your intuition? In this episode, allow me to share with you my personal story of how my Bernedoodle dog, Max, has been a tangible example of how my intuition and the universe have conspired with me to reach my highest and best. Getting my dog has provided me with the trust in my intuition and the…
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Sales means building relationships with clients and helping them arrive at the right decisions. In this episode, I am joined by Nicole Cramer, a Sales Conversation Coach and an Exactly What to Say™ Certified Guide, to delve into maximizing sales success by tapping into intentional pauses and staying in integrity to serve and help. As salespeople, i…
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We’re back in the studio with renowned psychologist, and best selling author, Dr. Brenda Shaeffer. This time Dr. Brenda walks us through the most common themes she sees in long term relationships, the importance of “finishing the grief” when faced with losing a relationship, and considerations for being single in midlife and beyond. Dr. Schaeffer i…
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Tuning into your “I can” voice is your ally to massive breakthroughs. In this week’s episode, I will discuss how trusting our gut and tapping into our powerful inner knowing can lead to great achievements in life and business. When we pay attention to and trust the signs and signals we feel in our bodies, we allow ourselves to lean into our intuiti…
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Host William Sterling and co-host for the day, Trevor Williamson, from Sley House Lit Bits, sit down with Brandon Applegate, the owner of Hungry Shadow Press. We talk horror comics, with an eye especially on EC Comics and the Tales From The Crypt, and talk about the call for submissions for Hungry Shadow Press's upcoming Horror Comic anthology.…
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Your leadership can create harmony when you harness the power in the pause. In this week's episode, I am joined by Elle Nagy, author and visionary behind “The Unapologetic Woman,” to discuss how you can create balance in your life and business by integrating feminine energy and trusting your intuition for incredible breakthroughs. Our socially cond…
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Hoist the sails. Weigh the anchors. It's time to set sail for our nightmares. This week, in a surprise drop episode, we're talking to the Darklit Sails crew about PIRATE HORROR! The kickstarter is running for this book series through April, 2024, and books will be releasing shortly after. Come show your support for the podcast and the books by clim…
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Minimize stress and boost your happiness by taking intentional pauses. In this episode, I will talk about how stress impacts our overall well-being and the importance of taking time off on a regular basis. When we tap into moments of silence, we create spaces for reflection and contemplation and allow ourselves to hear our intuition—the ‘I can’ voi…
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Do you want to better understand what it means to be transgender, and how you might provide gender-affirming care? Today we’re talking with someone who knows a lot about it, annnd just happens to be transgender! Nik is a Licensed Marriage & Family Therapist (LMFT), co-owner of group therapy practice and crisis intervention service in California. In…
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Unlock the power to change and break through limiting beliefs. In this week’s episode, I’m joined by Diann Wingert to talk about how our societal upbringing as women shapes our restrictive mindset in pursuing our personal and professional goals. Her 20 years as a psychotherapist inspired her to coach different individuals, including women with ADHD…
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Are you losing that excitement and passion for your business? Do you feel like you’re stuck in the same place? Is your message not getting to the right people? This is the universe telling you to make a change. In this episode, I will share the 5 signs that it’s time to pivot your business. The urge to shift is normal. And the first sign to start p…
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Are you in pursuit of personal growth? Now is the time to unleash your full potential! Join me in this week’s episode as I speak with Leah Morris, a Life and Relationship Transition coach and author, to share her thoughts about helping people reach their highest selves holistically while recognizing the impact of past experiences and limiting belie…
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Take Heather Dominick’s Highly Sensitive Entrepreneur®️ Assessment here: https://www.businessmiracles.com/hse-success-guide/assessment/ Are you a Highly Sensitive Person (HSP)? Do you find it challenging to navigate life and find success in your business or career? Dive into the ins and outs of being a highly sensitive entrepreneur as Heather Domin…
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When was the last time you took a pause from the busyness of life? Have you ever sat down and took a quiet moment to reconnect with your inner self? In pursuing growth and abundance, I encourage you to amplify the pauses you take to fulfill your aspirations. As you take this moment, tune in to the present — the only time that truly exists is now! D…
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Have you ever faced a moment in your life that brought everything to a pause? Join me as I welcome our remarkable guest, Keni Silva, a former model, and real estate professional, well-known for her presence on The Real Housewives of Orange County. Keni’s journey through a high-profile divorce and her role as a mom has been nothing short of extraord…
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Abundance is what all of us are hoping for as the new year unfolds. Are you looking for that perfect time to take that first step? Or you are currently overwhelmed with what’s happening in life? I encourage everyone to take an intentional pause. Maybe, it is what your body is looking for. Give yourself some time to reflect and connect with your inn…
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Building a business can begin with a pause. I invite you to go beyond the bells and whistles of competitors to attract our ideal clients with focus and planning. Explore the possibilities of an aligned business filled with reflection with business expert Christine Campbell Rapin. She teaches us to slow down and contemplate so we can choose the righ…
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Ever sensed that gentle nudge, urging you to delve into the realm of your passions and turn them into a source of abundance? We're joined by an empowering force, Shaunna Lee, Start Again Coach and acclaimed author of “So You’re Divorced, So What?” With her advocacy for resilience and alchemizing your challenging experiences into a profitable messag…
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Why start your year focusing on problems needing solutions, when you could be embracing a mindset of growth and positivity? Instead of setting New Year’s resolutions, I invite you to go into a more transformative approach on the first day of the year. It's about shifting from 'doing' to 'being'. By setting a word of the year, we can break the cycle…
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Esteemed writer (or esteamy, if we go with his preferred phrasing) Clay McLeod Chapman joins the podcast to talk about his career and creating horror for your ear holes. From his incredible author readings to his audio drama Quiet Part Loud, Clay is a master of sending ear worms straight for your spine. Come have some fun with us!…
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Wondering which signs to follow to lead you to your most abundant self? We're joined by an empowering force, Meg Burton Tudman, a holistic coach who has moved burned-out women to live in alignment with their minds, bodies, and souls. After being fired from her initial dream job, she paused and found her true purpose: guiding women to move authentic…
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Feeling lonely this holiday season? Tune in as Wendy Paige Sterling shares a part of herself and how she copes with the challenges of solitude during the holiday festivities. The intuitive life coach and “Divorce Sucks” author goes into how you can turn this season into one of gratitude and self-discovery. Uncover how you can turn isolation into pe…
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Signe is joined by her co-author, Wendy Sterling, to talk about her latest book, give some insights into how she makes her writing routine work while raising a family, and working full time, the benefits of writing with co-authors, and more! Wendy is a registered dietitian with a Masters of Science in Nutrition Education from Teachers College, Colu…
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What are you thankful for this holiday season? In the middle of the holiday rush, make the opportunity for introspection and to recollect precious moments of people who have made your year beautiful. Let’s discuss the power of gratitude in transforming our holiday experiences. Notice the love, joy, and care that surrounds you and let your appreciat…
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Are you in the midst of a career transition to seek true fulfillment in your professional life? Join us in this enlightening conversation with Marlo Lyons, a career executive and team coach renowned for her resilience and adaptability. From journalism to law to screenwriting, Marlo’s journey is a masterclass in embracing change and finding fulfillm…
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Boundaries are not just rules or guidelines. They are the foundations that shape our relationships and guard our well-being. I invite you to uncover the beauty boundaries as flexible expressions of self-love and respect and how they evolve with us over time. With the power of the pause, we are gifted with immense clarity. And this includes being ab…
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