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The Instruction Manual That Causes Our Suffering | Ep #17
Manage episode 321062888 series 2968053
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The manual is just what it sounds like. It’s an instruction guide we have for people in our lives about how we would like them to behave so that we can feel good and be happy. The problem is - they cause our suffering instead.
These manuals are made up of our thoughts and beliefs about how people should behave based on what we believe to be true, based on what we know and have been taught, and based on what we have learned. We may feel justified to have these expectations of others, but it can cause a lot of problems and be very damaging when our emotional happiness is directly tied to others behaving a certain way based on our manual.
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