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Move With Deb - Episode 28, Tell Yourself The Truth
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Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain.
Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and fear.
Underlying it all is this concept of Emotional Awareness.
And more important (in my opinion) creating safety with Emotional Experiencing.
There's research that shows, the more granular one is in being able to describe their emotions, the better sense of well-being one has.
In this episode I discuss the reasons why we want to do this practice and the simple skill of the cognitive-somatic tool I call "I Notice."
Here's the link to the emotion wheel article I mention. https://flowingdata.com/2020/03/20/wheel-of-emotional-words/
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
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