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Move With Deb - Episode 27, Procrastination & Overwhelm
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This podcast is very very late, because my perfectionist brain hijacked my body. The best news was although it was still happening, I knew WHAT was happening and so I had no feear. It was an invitation, as always, to feel.
I invite you to slow down. To start to make room for the subconscious thoughts running roughshod in your mindbody.
When we don't make space for feeling, we need the system to protect us and it does just that, by using it's only tools, sensations, physiological experiences. As the saying goes, you got to feel it to heal it. (wish I had actually said that on the podcast).
Verywell Mind breathing exercises -Ihttps://www.verywellmind.com/abdominal-breathing-2584115
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
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