I Don't Know Running podcast

#Sports #Running #Fitness #Lewis Hayden and Mitch Brouwer #Lewis Hayden #Mitch Brouwer #Lifestyle #Hobbies

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

I Don't Know Running

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The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

170 episodes

I Don't Know Running

updated 3 days ago

Series home•Feed

170 episodes

#Sports #Running #Fitness #Lewis Hayden and Mitch Brouwer #Lewis Hayden #Mitch Brouwer #Lifestyle #Hobbies

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I Don't Know Running

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Lunch Money, Lobster Butter & Running Motivation | I Don't Know Running Ep. 156 33:57

3 days ago33:57

33:57

Send us a text This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running! We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how to overcome the common motivation killers like bad weather, family schedules, and that comfy couch. Plus, strategies that actually work—from setting realistic goals and tracking progress to embracing variety and finding your "why." Also in this episode: Roos Roast coffee shoutout ☕ Garage sale wins 💵 Cafeteria lunch hacks 🥗 The "Five-Minute Rule" that gets you moving How to avoid becoming consistently inconsistent 👍 Like, comment (especially if Mitch is a grumpy old man), and subscribe! #RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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Running with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155 33:11

10 days ago33:11

33:11

Send us a text Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️ We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on YouTube. Be sure to check out his channel here: James is Talking YouTube Channel! https://www.youtube.com/@UCEYTPodaWbzoDbnPtZUy9Sg Then we dive into real talk about running with your dog: tips to get started, gear you'll need, how to keep your pup safe, and why your four-legged friend might be your ultimate accountability partner. Plus, some laughs about garage sales, technology struggles, CPR lifesaving stories, and why we're embracing our "grumpy but happy" running spirit. Drop a comment, hit that like button, and subscribe if you enjoy hanging out with us each week! Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154 25:34

17 days ago25:34

25:34

Send us a text From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades. We cover everything from: The classic era of local road races The marathon boom of the 2000s The rise of themed races and fun runs Gen Z’s influence on the future of running Virtual races, social media, Strava art, and more! Whether you grew up chasing finish lines or you’re just discovering the joy of running, this episode is full of fun stories, thoughtful reflection, and a few good laughs (as always). 🎧 Listen in and see where you—and your generation—fit in the world of running. 👇 Like, subscribe, and drop a comment on how running has changed for you over the years! Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃‍♂️💬 | Episode 153 27:40

24 days ago27:40

27:40

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more. Who’s running for mental health? Who’s chasing PRs? And who’s just trying to make it through the week in New Balance and jean shorts? We’re not here to judge (okay maybe a little), but we are here to laugh, compare notes, and see where we all fit on the generational running spectrum. 👉 Let us know where you fall—Gen X, Millennial, or Gen Z—and what you think we missed! 📌 Like, comment, and share this episode with your favorite grumpy runner. Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152 33:49

4 weeks ago33:49

33:49

Send us a text 📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course). 🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line 😬). 👟 Topics include: - Race day gear checklist (what to pack & why it matters) - Apparel & weather prep - Fuel & hydration must-haves - Managing race day nerves without going full self-help guru - Why rituals (and matching outfits) do help 👍 Like, share, and comment—we love hearing from you and we always reply! Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151 26:47

5 weeks ago26:47

26:47

Send us a text In this episode of The I Don't Know Running Podcast , Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury? We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way. 📌 Topics we hit: Rest days: Do they help or hurt? Why more miles isn’t always better Stretching, strength training & running form Barefoot running (we’re not fans) And yes… potassium and cramping 🤷‍♂️ 👉 Whether you’re a beginner or seasoned marathoner, there’s something here for you. Don’t forget to like, subscribe, and share with your running crew. And as always—happy running! Support the show…

I Don't Know Running

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Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150 54:48

6 weeks ago54:48

54:48

Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got rough. 🎯 Topics covered: - Lessons learned from Woodstock 100K DNF - What it’s really like running an Aravaipa race - The mental battle of ultras - Race-day nutrition gone wrong - Running through cactus forests, coyotes, and darkness - Getting that *well-earned 100K buckle*! 💬 COMMENT if you’ve ever had a race that tested your limits. 👍 LIKE if you’re inspired by Shawn’s story. 🔔 SUBSCRIBE for more stories from runners who keep showing up. 📍Shoutout to @AravaipaRunning for putting on incredible races like this one. #UltraRunning #BlackCanyon100K #TrailRunning #RunningPodcast #Aravaipa #IDKRunning #Ultramarathon Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ | Episode 149 34:44

7 weeks ago34:44

34:44

Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon. Hit LIKE if you’ve ever considered hitting the trails, SUBSCRIBE for more running insights, and COMMENT with your favorite trail race! 🎧 Listen now and get ready to hit the dirt! #TrailRunning #RunningBoom #IDKRunning Check out our Patreon: https://www.patreon.com/IDKR Support the show…

I Don't Know Running

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🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃‍♂️💨 | Episode 148 21:26

8 weeks ago21:26

21:26

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon. 🏃‍♂️ Key Topics Covered: ✔️ How beginners can build endurance ✔️ The importance of pacing and gradual progression ✔️ Nutrition, hydration, and sleep for optimal performance ✔️ Running strategies for half marathons, marathons, and ultras ✔️ The mental aspect of long-distance running Hit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running! 🔗 Listen on Spotify, Apple Podcasts, and more! 📲 Follow us on Facebook & YouTube for more running content! #RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunning Support the show…

I Don't Know Running

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How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147 22:43

9 weeks ago22:43

22:43

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining. Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals! 🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecords Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

I Don't Know Running

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🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146 30:57

10 weeks ago30:57

30:57

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯 Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, subscribe, and share! 🎙️🔥 #RunningPodcast #InjuryRecovery #WorldRecords #MarathonTraining #RunnersLife Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

I Don't Know Running

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🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145 26:06

11 weeks ago26:06

26:06

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, minimalist, and more. ✔️ Key features to look for: fit, breathability, durability, and foam types. ✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size). ✔️ The importance of pairing the right socks with your running shoes. **PLUS:** - Funny stories about running (and not running). - Why local running stores are the BEST resource for shoe fittings and advice. - How to prepare your shoes for race day (and why you should break them in first). 💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories. 📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun. 👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃‍♂️💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

I Don't Know Running

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😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144 25:40

12 weeks ago25:40

25:40

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂 PLUS: We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬). Share tips to overcome procrastination. Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️ 💬 We want to hear from you! What’s your go-to excuse to skip a run? Drop it in the comments—funny, legit, or totally wild. Bonus points if you’ve actually used it! 😉 📩 Don’t forget to Like, Subscribe, and Share for more running banter, tips, and relatable content. 🏅 Excuses are easy—running is hard. Let’s have some fun with it. Until next time, Happy Running! 🏃‍♂️💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

I Don't Know Running

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🏃‍♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143 36:16

13 weeks ago36:16

36:16

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’s fun anyway!) 💬 Drop a comment! What do YOU think about the Houston Half finish? Was it fair or foul? Have you ever done a Strava segment challenge? Would you run 1,500 0.2 mile segments for a year of Chipotle? 📩 Like, Subscribe, and Share! More running talk, nonsense, and fun coming every week. Happy running! 🏃💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

I Don't Know Running

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Running a Marathon with NO Training? Here’s What to Expect | Episode 142 30:42

14 weeks ago30:42