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Episode 24: Training For Life
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Sure, most athletic careers end when people hit their late 30s or early 40s, but that doesn't mean a hockey or football players becomes inactive. Nor does someone who's never lifted a weight in his or her life have to stop considering ever starting at a gym. On today's episode of the Anatomic Fitness Podcast, personal trainer James Sutherland and producer Jason Hewlett talk about what it takes to make fitness your goal for life, whether you've been playing sports since childhood, or are just getting started at middle age.
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