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Episode 32: The Core-ture Workout
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Personal trainer James Sutherland and producer Jason Hewlett have talked a lot about exercise and training the last 33 episode of the Anatomic Fitness Podcast. Well, it's time to get down to business! On this episode, James walks Jason through some simple, yet effective, core workouts that listeners can follow along to and do at home. Why core? Because a strong core is the key to any successful workout regime. Ready to begin, and get your sweat on? Push play and train along.
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