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211: Managing Emotional Eating with Renee Jones
Manage episode 330449256 series 3357879
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Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.
We are discussing:
- techniques to managing emotional eating
- How to handle cravings
- What to do at parties
- Keys to weight loss
- and so much more!
More about Renee Jones
Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.
Connect with Renee and learn more by visiting her website - packyourownbag.com
Book: What's Really Eating You: Overcome the Triggers of Comfort Eating http://amzn.to/2tgVzr9
TEDx Lose Weight AND Keep It Off: Emotional Eating - https://youtu.be/8bE5XLGNPF0
Facebook - http://www.facebook.com/packyourownbag
Instagram - https://www.instagram.com/packyourownbag/
Renée’s YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/
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