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How to Stop Overthinking - 052
Manage episode 407279427 series 3559284
Content provided by Jen Pourvasei, LMFT and Ramtin Pourvasei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Pourvasei, LMFT and Ramtin Pourvasei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body.
To learn more about the Stress-Busting Session with Ramtin, click here.
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